Want to lose weight? Gain weight? Tone up? Grow muscle? Get fit?

If you've ever wanted to truly get the body you desire, then THIS is the episode for you.

Simple, no bullshit advise that you can immediately put into action.

Today I welcome back expert PT Dan Kennedy, for the second time around on this show.

DK is widely regarded as an expert trainer, and is a vastly knowledgeable voice when it comes to all things fitness, health, weightless and everything in between.

He is also the host of the Fitness & Lifestyle Podcast.

If you enjoy this ep, share it on your socials and let us both know! I'd love to hear from you.

@liamodonnell.ig

@djkfitness