I wanted to give an update on the whole "i counted calories thing" so this is me doing that. 

I also make sweeping proclamations to make fun of all diets more equally and stop picking on keto... 

I also say some other stuff I am sure. 

Dana Talks to long time friend about where we are now compared to where we started when we met. 

Do we go on tagents, yes 

Do we laugh at ourselves, yes

Do you talk about health and lifestyle stuff, yeah probably 

If you want more of Kelly you can find her over at her Podcast 

The Siren Calls where she talks all about spirtuality, gorwth, self love and art with her amazing co-host Kara (i hope i spelled kara right... it could be Karah.. or Cara...) 

I sit down with ex-party girl Alex McRoberts who now runs Sober girl yoga challenges and retreats in all over the world.  We talk about how and why she decided to make the shift away from alcohol, we talk about how important mental health is and a bunch of other stuff. 

I loved this conversation and I hope you do too! 

You can check out all she is doing and all upcoming here on her website 

https://www.themindfullifepractice.com/links

You can find her on the socials at 

Insta @AlexMcrobs

or @themindfullifepractice 

https://www.instagram.com/alexmcrobs/

https://www.instagram.com/themindfullifepractice/

Talking to Tim in his Gym 

You can take classes with Tim at BODY PROJECT on reem island 

You can Find him on social media @timcolledgefitness 

You can listen to us chat right here 

I really should start writing these descriptions after the episode and not waiting a week until I post them. 

This episode I talk to my pallet cleanser about how I want to make some changes in the right way and prove to myself I can use the tools I offer others in a way that safeguards my mental health 

I was a little nervous to post this one for some reason, I hope it's not terrible. 

Dana sits down and talks with her sister about her health and what it looks like to have been on a yoyo for some time. 

we laugh, we go on tangents, i am sure we talk about our mom at least once. 

In this episode I sit down with Abu Dhabi celebrity Suzi Curtis to talk about all things fitness, holistic health, and the mindstates we have to those things. 

This was such a fun conversation to have I hope you enjoy listening.  If you want more of suzi you can find her on Instagram @suzi.curtis

Also be sure to give us a review, tell a friend, or just play it loudly in public places. 

Tim is a fitness professional (I feel like he is going to LOVE that term), has been in the industry for over 20 years, and now owns his own gym called Body Project here in Abu Dhabi on Reem Island. 

This gym is different from other gyms becuase Tim is brillaint and creates awesome programs for people who want to feel good and creates a space that is welcoming to everyone no matter what level of fitness they are at. 

I think we talked about how to actually run faster too, but I haven't listened to the episode yet so maybe I dreamed that. 

Tim has loads of great info on his instgram, tutorials, insites, and how to optimse your training. 

https://www.instagram.com/timcolledgefitness/

Or check him out in person on Reem Island at BODY PROJECT (just google it, I am not going to link...)