Dana

I talk about the shortest day of the year and what my plans are this week and spotify lists

Exactly what the title says

I talk about what we are up to and plans for the month

I discuss coping skills, how to implement them, and struggles with finding the time to use them.

I go over how important practicing gratitude is, how hard it is when things go bad, and what i am grateful for.

Not about sex, sorry....next month, i promise. This is about giving yourself to others and allowing yourself to receive whatever you need. Listening ears, rest, etc For some reason we are all more comfortable with giving than receiving.

I do 2 minutes of my keto experiment then the rest i go over what we experienced this weekend with 2 losses and a hospitalization. Hug your loved ones close to you.

Thoughts on the election

Blessings are my lab work is perfect. Curses are you listening to me discuss my jump into keto and exercising this month.

I wrap up scary movies we watched, self care stuff i struggled with, and books we read this month....along with food we made and what to expect next month.