I get it, not everyone probably wants to listen to a podcast episode on stress management but we all need to. Mostly because we have all been getting it wrong. Feeling stressed is not a badge of honor and it doesn't have to be our way of life. In this episode we will dive deeper into the definition of stress: physiologically and emotionally. This will help you better understand what you need and practical ways to improve your life... just for the heck of it.

Mood meter picture with 100 emotions

Square breathing

4-7-8 breathing