What does it take to run 250 miles across Arizona? In this episode, ultrarunner and ER nurse Trish Corbett shares how she how she has completed some of the toughest endurance events in the country, including the Cocodona 250. From injuries and setbacks to unforgettable highs, this conversation explores resilience, self-belief, and the determination to keep going when life gets hard.

@trishgoesultra

This week Allie is joined by her youngest brother Sawyer — also known as "Yersaw" — for a conversation that's equal parts hilarious and surprisingly deep. They talk sports, work ethic, and the lessons Sawyer took from a lonely stretch at Utah Valley University. Plus: his passion for music production, dating as a Gen Z guy, and what it actually means to be obsessed with something. Big boy energy, genuine wisdom.

In this episode, Allie sits down with her uncle Jason for a candid conversation about depression, self-worth, family, and learning to ask for help. Jason shares how mental health struggles impacted his marriage, parenting, and career, while also talking about the power of humor, faith, and connection in getting through dark seasons. Honest, funny, and deeply human, this episode is a reminder that no one is alone in what they’re carrying.

If you or someone you know is struggling, help is available.988 Suicide & Crisis Lifeline: Call or text 988.

@alspawnandgun

Kelsey LeBaron opens up about what it was really like loving and supporting a spouse through addiction, relapse, recovery, and a suicide attempt. In this vulnerable conversation, we talk about the emotional toll of being the “support person,” rebuilding trust after betrayal, learning to prioritize yourself in hard seasons, and why healing is rarely linear. This episode is ultimately a story of hope, resilience, marriage, and the possibility of change—even after rock bottom.

⚠️ This episode contains discussions of alcoholism, addiction, substance abuse, suicide attempts, and mental health struggles.

What does it look like to stay confident, have fun, and trust your own timeline while everyone around you seems to be moving faster?

In this episode, I’m joined by Olivia Conan, a 24-year-old aesthetician and med spa manager, for an honest conversation about dating, comparison, and life in your 20s. Growing up in Utah culture, where marriage and kids often happen young, Olivia shares what it’s been like navigating singleness while watching friends enter new stages of life.

We discuss dating struggles in this generation, social media’s effect on romance, maintaining high standards, funny date stories, and learning to embrace the life season you’re currently in.

A fun and honest episode full of laughs, relatable moments, and reminders to stop rushing life.

No guest this week, so you’re stuck with just me :) In this episode, I’m sharing a few stories from my life that ended up teaching me lessons I still carry with me today—about trust, love, victim mentality, loneliness, and learning to do hard things. From sneaking out in high school to mission stories on the Navajo reservation, rock climbing, hiking, and personal growth, this one is a little all over the place in the best way. Hopefully somewhere in these stories, you’ll find a lesson that speaks to your own life too.

Colin Henderson shares his journey with a pornography addiction that began at just 10 years old and the lasting impact it had on his identity, relationships, and marriage. In this honest conversation, we talk about shame, healing, and what real recovery looks like—plus practical insight for anyone struggling or supporting someone who is.

In this episode, I share the story of losing one of my best friends to suicide.

I open up about the grief that followed, the complicated emotions that come with loss, and how this experience has shaped the way I understand mental health and support others.

If you’ve ever lost someone, struggled yourself, or want to better show up for the people you love, this episode is for you.

If someone comes to mind while listening, reach out to them. It might matter more than you think.

Call or text 988 (Suicide & Crisis Lifeline)

Today, Allie gets real about her experience with an eating disorder—how it started, how it evolved, and what recovery has actually looked like. She talks about the mental side of it all, the misconceptions, and the tools that helped her find a healthier relationship with food and her body.

Whether you relate personally or want to better understand someone who might be struggling, this episode is all about awareness, compassion, and hope.

What would you do if your life changed overnight at 22?

Allie sits down with her sister-in-law Rachel Henderson—photographer, mom of two, and MS warrior—to talk about life after a multiple sclerosis diagnosis.

Rachel shares what it’s really like to navigate relapses, motherhood, and a constantly changing “normal.” Her story is honest, grounded, and a powerful reminder to take life one step at a time—and not take what you have for granted.

Follow her at @rachelamyphotography on Instagram