In this episode, I share the story of losing one of my best friends to suicide.

I open up about the grief that followed, the complicated emotions that come with loss, and how this experience has shaped the way I understand mental health and support others.

If you’ve ever lost someone, struggled yourself, or want to better show up for the people you love, this episode is for you.

If someone comes to mind while listening, reach out to them. It might matter more than you think.

Call or text 988 (Suicide & Crisis Lifeline)