If you’ve ever told yourself “I just need to practice more,” this episode is your wake-up call.

In this episode of the Feis Fit Podcast, we’re breaking down the real reason many dancers hit a plateau — and it’s not from lack of effort. It’s from inefficient training. Whether you're over-practicing, feeling burned out, or just not seeing results despite how hard you’re working, this episode is for you.

You’ll learn:
🔹 Why more hours = diminishing returns (and higher injury risk)
🔹 How to structure smart practice sessions that actually drive progress
🔹 Why strength training is the shortcut to better jumps, stamina, and control
🔹 How to recover like an athlete so you can train harder and stay healthy
🔹 What a balanced training week should look like for serious Irish dancers

This episode will help you train smarter, feel better, and start seeing the results you’ve been working so hard for.

💬 If this resonated with you, do us a favor:
✔️ Leave a rating and review on your favorite podcast platform
✔️ Share this episode on your IG story and tag @areyoufeisfit so we can cheer you on! 💪

Let’s redefine hard work — and help you dance stronger, not just longer. ☘️

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]