Podcast with Ms Aruna Dehaloo "Dance to maintain a positive Outlook "Ms Aruna Dehaloo, an internationally trained and Royal Academy of London- affiliated ballet teacher who has taught me since the age of three. .Ms Aruna’s School of Ballet was created 11 years ago with just 4 students.

What started out as a hobby class has now evolved into a full-fledged education in dance. Trained in Durban, South Africa, under Miss Paddy Chelin and Giselle Burke,Ms Aruna excelled at Ballet, winning several competitions and was the only Indian dancer chosen for the production of Nutcracker at the Playhouse in Durban. She also went on to perform in the Coppelia and Russian Ballet.

Highlights for Aruna's Podcast

1. Dance is therapeutic

2. Stress in short burst is good for you

3. Coping mechanisms

4. Low energy level a first sign of stress

5. Seeking help is essential, families should seek therapy together if needed.

6. Importance of Positive affirmations.

7. Believe in yourself.

8. When someone body shames you its a reflection of their own image.

9. You are enough just the way you are.

10. Look past the stigma of talking of mental health.

Our vision is to create a youth-powered, non-profit encouraging conversation to educate and break the stigmas and stereotypes that surround mental health. We have taken our first steps towards the social cause with our platform mindoevermatter.help. Join us in our mission of destigmatizing mental health issues and strengthening our community!!! An initiative on mental health by Teens for Teens 😊💕Let’s get through it together!!!!Please follow us on facebook, twitter, Instagram. Please like and spread the word .#dance #mentalhealthawareness #mentalhealth

Host - Aliya Shetty Oza

Guest - Miss Aruna Dehaloo