Host- Aliya Shetty Oza

Podcast with Dr Ekta Bhatia

Episode 12- Why not ask for help when we need it?

Date of release - 13 March 2023

Highlights of the podcast

-Tune in to an insightful podcast which helps us better understand

- How overscheduling our children’s time can be detrimental to their mental well-being

- How to involve children in decision-making and its benefits

- Some insight into brain mapping and the link between physical and mental health, along with the overlap between cognitive, social and emotional learning

- Identifying the source of stress

- Different forms of manifestation of stress

- Need for more effortless conversations on mental health

Streaming on Spotify, Amazon Music, Google Podcast and Youtube

Episode 11 - Learning about the connection between fitness and mind

Speaker - Robin Behl ( Co- Founder of Tribe India )

Host - Fia Inamdar ( Co- Founder of Mindovermatter.help )

Podcast release date - 27 February 2023

Highlights of the podcast

1. Learning about the connection between fitness and the mind

2. A trainer's perspective about mental health Inspiration

3. How fitness can control temper

4. Opinion on mental health- challenge or taboo

Why should you listen to the podcast?

1. You will get to learn how a fitness trainer deals with mental health

2. Noticing adult's behavior and mental health

3. The practice of fitness can affect the mind and how adult's respond to mental health

Podcast with Ms Sparsh Kataria

Topic - How to cope with Mental Health issues in Teens

Release Date - 13 February 2023

Our Guest Speaker Ms Sparsh Kataria, a single mom to a 13 year boy and a digital marketer by profession. She believes in living life to the fullest while blossoming in the present while gathering new experiences that expand her outlook, that’s the mantra she follows for it all, whether it’s parenting, work or play!! With a smile on her face, she makes mommyhood look super easy.

Highlights of the podcast

👉Live life to the fullest

👉Practice what you preach

👉Substance abuse is dangerous at any age

👉Each child is unique and let then have their own journey

👉Listen, give advice when asked , key is to be accessible as a parent.

👉Prepare to help kids learn from mistakes

👉How to help teens coping with the depression due to heartbreak

👉Social media and technology addiction and mechanisms to help deal with it

👉Finding solutions by working with them.

Platforms – Streaming on Spotify, Amazon Music, Google Podcast and YouTube

Episode 9 of our podcast -" Connection between psychiatry and medicine"

Host - Fia Inamdar

Guest Speaker- Dr. Lakshana Sharma.

She is an M.D. Paediatrics . Consultant Pediatrician at Healthfirst Advanced Cardiac and Pediatric centre.

Key Highlights of the podcast

👉Learning about the connection between psychiatry and medicine.

👉A mother’s perspective about mental health.

👉Inspiration

👉Brain affecting diseases

👉Opinion on mental health- challenge or taboo

👉A mother’s actions.

Why should you listen to the podcast?

1. You will get to learn what a doctor deals with when it comes to mental health.

2. Noticing children's behavior and mental health.

3. A mother’s perspective on mental health.

Podcast Release Date - 30 Jan 2023

Streaming on Spotify, Amazon Music, Google Podcast and YouTube.

About our guest on the podcast - guest is Dr. Sagareeka Roy Bhatia. She is an Author, Global Speaker, Parenting Coach, Neuro Coach, Head of School and a mother to 2 teens.

She is a global speaker on topics of Neuroscience, related to education & its management, parenting hacks etc.

Currently she is creating a non-threatening learning environment for learners who are not main stream but sports enthusiasts like Football, Hockey & Tennis players representing India in their respective sports.

Highlights of the Podcast-

Bullying prevention

- Body Shaming is a big issue in teen life today

- Peer pressure increasing in today’s generation

- Social stigma around mental health ?

- More awareness required to help teens deal with mental health issues ?

- Teens being labelled lazy.

Peoples lack of awareness of the child dealing with depression or anxiety issues- Kids being put in boxes, labels, nicknamed whatever if they don’t fit in the definition set by the society- About her “Just expressions”- On the Mental Chatter that affects the mental health of the teens

Host - Agastyaa GoradiaPodcast

Release - 16 January 2023

The Podcast will be streaming on Spoyify, Amazon Music, Google Podcast and Youtube.....

Ms. Kalpana Chaudharypassionate about her profession & inclusive practices in her own classroom as a teacher and in her school as the head of school.

As per her belief each child has some potential, can learn and grow as per his/her potential The duty of a teacher is to recognise and nurture that talent with dedication and compassion to bring out the best in the children so that every child gets an opportunity to grow and no one is left BEHIND She fully endorses Professor Howard Gardner's theory of "Multiple Intelligences" and "Do and Learn" concept of Confucius..Has set up and nurtured three CBSE schools in South Gujarat.

A believer of Progressive & Inclusive Pedagogies. Has designed Curriculum for her schools keeping in mind inclusive, experiential, participative and collaborative teaching learning practices as core elements. Currently she is the Director Emeritus at N,H.Goel World School, Raipur .An Institution she has set up and nurtured.

Key highlights:

1) life of school students.

2) perspective of a school principal on the covid and mental health situation

3) outlook on the impact of mental health on education as well as behavior

Reasons should listen to podcast:

1. You will get to learn what a principal of a school faces everyday of the week and what measures they take.

2. Noticing children's behavior and mental health

3. A principal's analysis about the teachers, parents and students