Host- Aliya Shetty Oza

Podcast with Dr Ekta Bhatia

Episode 12- Why not ask for help when we need it?

Date of release - 13 March 2023

Highlights of the podcast

-Tune in to an insightful podcast which helps us better understand

- How overscheduling our children’s time can be detrimental to their mental well-being

- How to involve children in decision-making and its benefits

- Some insight into brain mapping and the link between physical and mental health, along with the overlap between cognitive, social and emotional learning

- Identifying the source of stress

- Different forms of manifestation of stress

- Need for more effortless conversations on mental health

Streaming on Spotify, Amazon Music, Google Podcast and Youtube