Podcast with Ms Deepa AhujaFitness, diet and mental health Ms Deepa Ahuja- a multi-talented marketing graduate with an MBA.  She is an avid fitness enthusiast , a  mother of two teenagers, a licensed Zumba & SN Instructor.Learn more about how fitness :- Isn't about your external beauty but about your mental health-Helps bring back your balance and releases happy hormones- Brings discipline

Podcast with Ms Deepa AhujaFitness, diet and mental health Ms Deepa Ahuja- a multi-talented marketing graduate with an MBA. She is an avid fitness enthusiast , a mother of two teenagers, a licensed Zumba & SN Instructor.Learn more about how fitness :- Isn't about your external beauty but about your mental health-Helps bring back your balance and releases happy hormones- Brings discipline

Podcast with Ms Deepa AhujaFitness, diet and mental health Ms Deepa Ahuja- a multi-talented marketing graduate with an MBA.  She is an avid fitness enthusiast , a  mother of two teenagers, a licensed Zumba &amp; SN Instructor.Learn more about how fitness :- Isn't about your external beauty but about your mental health-Helps bring back your balance and releases happy hormones- Brings discipline

Fitness, Diet and Mental Health

Launch of Mind Over Matter Podcast

Welcome to the @mindovermatter.help initiative-by the teens for the teens.

Let us Make our Voices Heard.

We will use a variety of platforms to speak up about mental health and all its glory- the stigmas, the stereotypes, its importance, the issues and the plausible solutions- everything under the sun to make your life better.

Because after all, you know what they say… Mind over Matter is the only way.

Medicine

Alternative Health

Health & Fitness

Launch of Mind Over Matter Podcast Welcome to the @mindovermatter.help initiative-by the teens for the teens. Let us Make our Voices Heard. We will use a variety of platforms to speak up about mental health and all its glory- the stigmas, the stereotypes, its importance, the issues and the plausible solutions- everything under the sun to make your life better. Because after all, you know what they say… Mind over Matter is the only way.

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Fitness, Diet and Mental Health

Fitness, Diet and Mental Health