Wayne McCullough, Northern Ireland's first WBC World Champion, shares his insights on the evolution of boxing, the importance of coaching, and the impact of the sport on communities. He reflects on his experiences from the golden age of boxing in the 90s, the significance of defense in training, and the decline of amateur boxing in the US. McCullough emphasizes the need for better community engagement in boxing events and the invaluable lessons learned from his coach, Eddie Futch.

Wayne also shares insights on youth sports engagement, the demographics of boxing training, and reflections on his boxing journey. He discusses recent fight performances, the future of boxing, and the challenges faced in professional boxing promotions. The conversation also touches on the legacy of Ricky Hatton and the impact he had on the sport.