Over the moon to welcome Gary on to the show - a hugely respected guy both for his achievements in his own boxing career and also for what his fighters have gone on to achieve during his career as a coach.

We discuss a range of important topics including

- his time working with Enzo Calzaghe and being a team mate of Enzo’s son, the great Joe Calzaghe

- the balance between being a boxing trainer and a guide to his fighters in their everyday lives

- training methods, and how they’ve evolved

- the development of top amateurs as thy progress in the pro ranks

- boxing's impact in the community

A straight talker and a humble, respectful guy with so much knowledge…listen to this one and you will understand why Gary is so well respected throughout the world of boxing

Julian McGowan shares insights on the evolution of boxing, the importance of coaching, and the cultural shifts in amateur boxing.

He reflects on his son's MMA debut, the role of coaches in shaping fighters, and the impact of socioeconomic factors on access to the sport. Julian emphasizes the need for resilience in fighters and discusses the challenges faced by working-class kids in pursuing boxing. He also highlights the importance of recognizing talent and the different paths fighters take in their development.

Julian also discusses the intricacies of coaching boxing, focusing on assessing fighter readiness, the transition from amateur to professional levels, and the importance of inside fighting techniques. He shares insights on the dynamics of parent coaching versus non-parent coaching, emphasizing the significance of healthy relationships in training. The discussion also touches on the future of boxing, highlighting the need for talent development and effective training methods.

Join Kevin Graham as he interviews Mark Collins, delving into the transformative power of boxing. Discover how boxing impacts personal development, the differences between amateur and professional boxing, and the importance of mentorship. Mark shares insights from his coaching career, emphasizing discipline, resilience, and community.

Wayne McCullough, Northern Ireland's first WBC World Champion, shares his insights on the evolution of boxing, the importance of coaching, and the impact of the sport on communities. He reflects on his experiences from the golden age of boxing in the 90s, the significance of defense in training, and the decline of amateur boxing in the US. McCullough emphasizes the need for better community engagement in boxing events and the invaluable lessons learned from his coach, Eddie Futch.

Wayne also shares insights on youth sports engagement, the demographics of boxing training, and reflections on his boxing journey. He discusses recent fight performances, the future of boxing, and the challenges faced in professional boxing promotions. The conversation also touches on the legacy of Ricky Hatton and the impact he had on the sport.

The Queensberry show in Manchester provided some great fights but the main event was atrocious - and perhaps someone should have seen this coming. Zach Parker and his team put together an effective game plan, so good that both Joshua Buatsi and Michael Alexander seemed unable to get their respective jobs done.

Comparisons to similarly awful fights in recent times, a look at the undercard upon which Lyndon Arthur and Troy Jones shone particularly bright and a look at Manchester's brightest young prospect as he once again took care of business in impressive fashion, this time in the US as he made his debut Stateside.

Josh Taylor's defeat to Ekow Essuman in front of the Scottish fans may well be the last we see of him...but who gets to make that decision?

If he does bow out he'll go down as one of our best ever, and he may well follow fans' favourite Leigh Wood who looks perhaps even more likely to retire.

Whatever happens, the two men have been phenomenal fighters to watch.

This week's guest is Finn Kenny, a nutritionist working with combat sports athletes. We discuss Finn's background, favorite fighters, and the importance of nutrition in boxing. The conversation highlights the recent Eubank vs. Benn fight, focusing on weight management and hydration strategies for fighters.

Finn emphasizes the significance of proper nutrition and hydration for optimal performance in the ring. In this conversation, the focus is on the complexities of weight cutting and hydration strategies for fighters in combat sports. The discussion highlights the importance of balancing weight management with performance optimization, the role of nutritionists, and the challenges faced during multi-day competitions. He emphasizes the need for individualized approaches to nutrition and hydration, as well as the significance of building trust and communication between fighters and their support teams.

In this conversation, Finn discusses the importance of building relationships in combat sports, the evolution of coaching, and the critical role of trust in nutrition. He emphasizes the need for fighters to embrace modern nutrition strategies while navigating the misinformation prevalent on social media. The discussion also touches on the business side of boxing promotions and the significance of effective communication in achieving success. Finn shares his aspirations for the future, aiming to be the best in his field while continuing to educate fighters around the world.

Follow Finn on the following links

https://www.instagram.com/finnkenny_nutritionist/

https://www.youtube.com/@Finnkenny_Nutritionist

Chapters

00:00 Introduction and Background

07:11 Favorite Fighters and Fights

14:31 Nutrition in Combat Sports

20:00 Weight Management and Hydration Strategies

22:57 Hydration Strategies for Fighters

25:56 The Importance of Weight Management

29:00 Navigating Multi-Day Competitions

31:53 The Role of Nutritionists in Combat Sports

37:02 Building Relationships with Fighters and Coaches

40:30 Building Relationships in Combat Sports

41:16 The Evolution of Coaching in Boxing

43:38 The Importance of Trust in Nutrition

45:03 The Mindset of Elite Fighters

46:31 The Business of Boxing Promotions

50:00 The Role of Social Media in Nutrition Trends

53:02 Navigating Misinformation in Sports Nutrition

58:55 Future Aspirations and Goals

Credits

Music: Darkness Cinematic Sport Trailer

Musician: AlexGuz

Intro - HBO, Inc

What a legend we have with us this time around!

Frank Gilfeather shares his remarkable journey from being an amateur boxing champion to becoming a social media influencer at the age of 79. He discusses the evolution of boxing techniques, the legacy of legendary fighters like Sugar Ray Robinson, and the importance of coaching and leadership in sports. Frank reflects on his early memories in boxing, the transition to a career in journalism, and the life lessons learned through his experiences in and out of the ring.

Frank and Kevin also explore the intricacies of football management, the art of player development, and the lessons that can be drawn from boxing coaching. They discuss the importance of respect in sports, the evolution of boxing, and the noble values that the sport embodies.

You can follow Frank at the following places

https://www.thenobleart.shop/

https://www.instagram.com/franksnobleart/

https://www.youtube.com/ ⁨@FranksNobleArt⁩

https://www.tiktok.com/@gilfeather

Chapters

00:00 Introduction and Warm-Up with Frank Gilfeather

07:05 The Legacy of Custamato and Boxing Technique

10:01 Memories of Rocky Marciano and Boxing's Evolution

13:09 Sugar Ray Robinson: The Quintessential Boxer

16:09 Frank's Early Experiences in Boxing

19:16 The Journey of a Young Boxer

22:12 The Importance of Technique in Boxing

25:03 The Transition from Boxing to Journalism

34:40 The Impact of Head Trauma in Boxing

40:47 Reflections on Boxing and Career Choices

42:12 Encounters with Football Legends

53:36 The Evolution of Boxing and Modern Trainers

01:07:01 The Role of Mentorship in Boxing

01:10:20 The Evolution of Boxing Management

01:14:19 The Noble Art of Boxing: History and Ethics

01:18:07 Coaching Philosophy and Community Engagement

01:23:32 Training Regimens and Lifelong Learning

01:28:25 Inspiring the Next Generation of Boxers

Credits

Music: Darkness Cinematic Sport Trailer

Musician: AlexGuz

Intro - HBO, Inc

Image - ⁨@FranksNobleArt⁩

The eyes of the world are on this fight and it’s going to generate MASSIVE dough! I’ve been back and forth over the last 48 hours on this with the weight particularly being a massive factor.

Some thoughts on a very talented young man who has a complicated relationship with his public image and a great mentor in his corner who he will need more than ever after last night

#benwhittaker #andylee #whittakercameron2