What would it mean to you if you had the confidence to stand tall and show up as you? How would it feel to fully embrace how you look?

In this episode Maisie of MRC Dance shares how group dance classes have the power to build your confidence way beyond your dance ability - it impacts your confidence in how you show up in other areas of your life. And can transform how you feel about your body, embracing every part of you, so you can feel good as the individual you are.

We talk about:

• Body Confidence.
• Self-Love.
• Expressing yourself.
• Releasing your 'true Power and Fire'.
• Finding the Dance Style to suit you.
• What if I can't dance?
• Wedding - first dance.
• Bonding through laughter.
• The importance of community to boost your confidence.

Maisie's confidence tips featured:

• Finding the right dance class and teacher for you.
• 'Fake it till you make it'.
• Simple posture tweaks.
• 'Shake it off' mood-booster.

Music Challenge given to Maisie, to fulfil the following:

1. A 'toe-tapper' to get you moving, even on a day you're feeling a little lack-lustre.
2. Instantly makes you want to strut across the room and show off that inner 'boss-woman'.
3. Gets your whole body moving.

Listen in to hear Maisie's song picks.

Connect with Maisie at 'MRC Dance':

Instagram @mrcdance

Website mrcdance.co.uk

Connect with Sheryl at 'She Feels Good':

Website shefeelsgood.org

Book a FREE Life Navigation call with Sheryl