The science, the art, the skill of picking up movement more quickly.

A logistical run down of options to create a space at home where you can escape and boogie down.

Body awareness is step one to stronger performance, less injury, and greater muscle memory. But what the heck is it and how do we get it?

I loved spending time with Amanda. She’s fearless, full of energy, and giving hope to more dancers than she’s aware of. She’s just turned 18 years old and not letting any toxic standards hold her back. Take note.

We all want better, so here are seven immediately implementable tools to move you forward. This episode is about execution.

There are five memorable and poignant moments in my life where dance “came for me”. Like a loving but brutally honest friend, my best dance lessons have nothing to do with a studio or class.

Ever heard of intention fallacy? Ever spoken crappy French to people for no good reason? In this episode we dive into this weird little thing so many of us have been taught, and are asked to make a decision about who we make things for.

Is it possible that as artists, we’ve completely made up rules and definitions just to create division? In this episode we walk about one subject that divides us and continuously gets in the way of our mission.

Dancers, Danyel Moulton is someone I absolutely adore and consider a friend. She came to teach a workshop, so I grabbed a camera and recorded our conversation as we chatted about her journey rising through the ranks of the hip-hop competition world to take first place at World of Dance this year. The audio is pretty low production value, as I wasn’t actually recording for podcast purposes, so you will have to listen with a forgiving ear, but if you’re interested in hearing the process of an award-winning choreographer and an all-around warrior spirit, this one is for you. Note: I reference a moment of her set in the intro of this episode, if you want to see the magic for yourself, head to YouTube and check out VMO Maxt Out 2018