Hey everyone! Welcome back to another episode. In this episode, I will discuss mental health struggles from a dancer's perspective. I dive into why taking care of your mental health is so important as a dancer and why you need to prioritize it. I also go into my experience of struggling with my mental health and what helped me the most. I also share my top 5 tips to help you take care of your mental health.

I hope you all enjoy today's episode and make sure to tune in next week! you can find me on more social media platforms down below:

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