Hey Everyone! Welcome back for another episode. Today I will be talking about how to heal after going through a tough breakup. I share my experience about my breakup and what worked for me and what held me back from truly healing. I then go into my top tips that helped me so much after a tough breakup. I hope you all enjoy this weeks episode and I hope it helps any of you out there who might be dealing with heartbreak right now.

Make sure to support the podcast on instagram https://www.instagram.com/lifeenpointe_podcast?igsh=MWV0b2ZqOGU1N3c3eA==

You can find me on more platforms as well linked down below!

instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Hey Everyone!

Welcome back for another episode! Today I'm answering all of your questions that I got you guys to ask on my instagram. I give advice on many different topics such as ballet school, relationships, body image and so much more.

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Make sure to support the podcast on instagram ⁠https://www.instagram.com/lifeenpointe_podcast?igsh=MWV0b2ZqOGU1N3c3eA==⁠

You can find me on more platforms as well linked down below!

instagram -  ⁠https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D⁠

Tik Tok - ⁠https://www.tiktok.com/@kadenceemily

Hey Everyone! On this weeks episode I will be talking about staying on track with your goals. I share my favourite tips that I've learned over the years that have truly helped me so much to achieve many of my goals! I hope this episode helps you get back on track with your goals if you've been feeling unmotivated lately, and just need an extra reminder that you are capable of anything you set your mind too!!

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Make sure to support the podcast on instagram https://www.instagram.com/lifeenpointe_podcast?igsh=MWV0b2ZqOGU1N3c3eA==

You can find me on more platforms as well linked down below!

instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Welcome back y'all for another episode! This week I'm discussing dealing with rejection in the ballet world. I share with you the many different ways in which I've experienced rejection ranging from university rejection, summer intensive/school rejection, company rejection and relationship rejection. With so many years of having to deal with rejection I've found some of the best coping strategies and I wanted to share them with you all, so I go into 10 tips that have helped me to get stronger and keeping pushing forward despite being rejected in many different aspects. I hope this episode helps you all out and can help you relate to what many dancers go through on an everyday basis.

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Make sure to support the podcast on instagram @lifeenpointe_podcast 

You can find me on more platforms as well linked down below!

instagram https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Hey everyone! Welcome back to another episode. This week we are discussing how to deal with injuries while dancing. I share with you my experiences dealing with injuries through the years from ages 14- now. I share my top 5 tips on dealing with an injury from everything I've learned over the years. I discuss everything ranging from the transition back to dance to taking time off due to an injury. As dancers we are prone to injury and I wanted to share with you all my experience and help as many of you as I can from what I've learned. I hope you all enjoy this week's episode!

Make sure to support the podcast on instagram @lifeenpointe_podcast 

You can find me on more platforms as well linked down below!

instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

On this weeks episode we are diving into how to decide if continuing dance is right for you or if university is a better option. I share my experience on continuing dance and I also share the factors that helped me to make my decision. I also go into the pros and cons of going to university, as well as the pros and cons of continuing dance to help you guys in your decision process. It can be really tough to decide what you want to do with your future, so I hope that this episode can help those of you out there struggling with what you want to do! 

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Make sure to support the podcast on instagram @lifeenpointe_podcast 

instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

On this weeks episode we are talking about how to survive competition season. I share my experience through it all from the ages 8-19. I talk about my most embarrassing story at competition and the mental block that came from it. I share my top 5 tips on surviving the competition season to help you all get through what is such an exciting but exhausting time. 

Make sure to support the podcast on instagram @lifeenpointe_podcast 

You can find me on more platforms as well linked down below!

instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Hey Everyone! Welcome back to another episode. Today we are talking all about dealing with burn-out. I share with you my experience of many years of burn out and also talk about some of the signs you might be burnt out. I go over 5 tips for dealing with burnout to help anyone who is feeling this way and to help you get back on track with your goals! I hope you all enjoy this weeks episode, and don't forget to follow the podcast if you don't already! 

Make sure to support the podcast on instagram @lifeenpointe_podcast 

You can find me on more platforms as well linked down below!

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Hey everyone!

Welcome back to another episode! Today I share with you the 7 lessons I learned in my teens. I turned 20 this past week, so I thought this would be the perfect time to reflect on the biggest lessons I learned in my teen years. Ranging from relationships-school and all of the in between! I hope you all enjoy this weeks episode, and don't forget to follow the podcast if you don't already! 

Make sure to support the podcast on instagram @lifeenpointe_podcast 

You can find me on more platforms as well linked down below!

Instagram -  ⁠https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D⁠

Tik Tok - ⁠https://www.tiktok.com/@kadenceemily

Hi everyone!! Welcome to another episode! I'm so excited to share this one with you guys today, as I discuss my fitness journey. This past summer I started going to the gym and I wanted to share with you guys my experience of how I started in the gym, how I learned exercises and to use equipment and how I became comfortable in a gym setting coming from only knowing how to act in the studio. I go through all of my struggles and even my most embarassing time at the gym! I share 5 tips for how to start going to the gym and how to learn and structure your workout. I hope you all enjoy todays episode and don't forget to follow the podcast if you don't already!

Make sure to support the podcast on instagram @lifeenpointe_podcast

You can find me on more platforms as well linked down below!

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Mentioned in the episode- Krissy Cela

You can find her on instagram @krissycela and on youtube @krissycela