What if self-care could be as energizing as it is healing? In this episode of Community Time, Jami Stigliano, CEO of DivaDance, sits down with licensed professional counselor and therapist supervisor, Cori Hill, to dive into the groundbreaking new DanceRx class format. Together, they explore how movement, mindfulness, and community care can transform both body and soul.

💡 What You'll Learn From This Episode:

• The story behind DanceRx, DivaDance’s science-backed self-care class blending dance, meditation, and journaling.
• Insights into how mindfulness and intentional breathing help regulate your nervous system and boost mental clarity.
• Why creating space for self-reflection, stretching, and meditation is critical in today’s fast-paced world.
• Cori’s advice on building community care and making mental health resources accessible to everyone.

✨ Save the Date!

On January 29, join Cori and the DivaDance team for an exclusive webinar on creating your 2025 self-care plan.

🌟 Get Involved:

Step into a DanceRx class near you and experience a new level of connection, healing, and fun. Ready to plan your best year yet? Mark your calendars for the January 29 webinar, and visit DivaDance Inspire and Build for more details.

Are you ready to be part of a movement that inspires confidence and builds community? Don’t miss this season, which is packed with inspiration, value, and actionable insights! Listen now and visit DivaDance Inspire and Build to join the journey.

For more information about Hers, visit their website.

Be sure to use the code "PODCAST" for free shipping on your order of $75 or more at divadanceshop.com

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