Community Time

Why is it so hard to make new friends as an adult woman—and what can we do about it? In this heartfelt episode of Community Time, host Dr. April Bee sits down with guest Anyea Anderson to explore how adult female friendships evolve, why they can be complicated, and how to build new ones with confidence and care.

💡 What You’ll Learn in This Episode:

• Why making friends as an adult woman is uniquely challenging - and totally normal.
• The impact of childhood and college friendships on adult relationships.
• How shared experiences like dance classes foster organic connection.
• The difference between authentic friendships and performative relationships.
• The emotional toll of grieving friendships that no longer serve you.
• How to find the courage to start fresh and show up vulnerably.

✨ Special Insights:

Anyea shares her personal journey of growing up in a military family, learning to adapt, and discovering her tribe later in life. She and Dr. Bee dig deep into the power of community, the importance of protecting your peace, and why it's okay to say, "I'm just not in a season for this friendship right now."

🌟 Get Involved:

Join the Inspire & Build movement at https://divadanceinspireandbuild.com and connect with a community that celebrates confidence, connection, and growth.

📌 Guest Links:

• Anyea Anderson
• Instagram: https://www.instagram.com/aanderson32/

DivaDance Community Time Season 3 is (em)Powered by Hers

💜 Start your mental health journey with Hers here.

🛍 Shop DivaDance® & Get Free Shipping!

Use code "PODCAST" for free shipping on your order of $75+ at divadanceshop.com.

📢 DivaDance® franchise opportunities are available in select cities!

📲 Follow Us on Social:

✨ Franchising Instagram: @divadancefranchise

✨ HQ Instagram: @divadancehq

✨ Facebook: DivaDance

✨ TikTok: @divadancehq

From “I can’t dance” to “I quit my job and opened a studio,” listen in as powerhouse DivaDance members—and one doctor-turned-host—get unapologetically real about how a one-hour class snowballed into life-changing confidence, community, and even new careers. If you’ve never heard of DivaDance, press play: these stories will make you believe in the hustle, the hype, and the healing power of an eight-count.

🔎 What You’ll Learn in This Episode

✔️ Why a judgment-free dance floor can double as mental-health therapy—no experience required

✔️ How body-positivity goes from slogan to everyday swagger (“the jiggles on my belly are sexy…”)

✔️ The moment a member realized DivaDance literally saved her life—and what that means for community impact

✔️ The leap from student to first California franchisee (and why investors should care)

✔️ Practical ways movement, music, and hype squads rebuild confidence outside the studio

🔥 Are you ready to be part of a movement that inspires confidence and builds community? Don’t miss this season, which is packed with inspiration, value, and actionable insights! Listen now and visit DivaDance Inspire and Build to join the journey.

DivaDance Community Time Season 3 is (em)Powered by Hers

💜 Start your mental health journey with Hers here.

🛍 Shop DivaDance® & Get Free Shipping!

Use code "PODCAST" for free shipping on your order of $75+ at divadanceshop.com.

📢 DivaDance® franchise opportunities are available in select cities!

📲 Follow Us on Social:

✨ Franchising Instagram: @divadancefranchise

✨ HQ Instagram: @divadancehq

✨ Facebook: DivaDance

✨ TikTok: @divadancehq

💖 How well do you really know your body? In this episode of Community Time, Dr. Jess Kennard, a gynecologic oncologist, joins Jami Stigliano to break down the science of women’s health, heart health, and self-advocacy. From finding the right doctor to understanding the warning signs of heart disease, this episode is packed with must-know insights for taking charge of your health.

🔎 What You’ll Learn in This Episode:

✔️ Why heart disease is the #1 cause of death for women—and what you can do about it.

✔️ The early warning signs of heart issues that many women overlook.

✔️ How to find a doctor you actually trust and advocate for your own health.

✔️ The essential health tests every woman should be getting (and when to start).

✔️ The truth about body stress, hormones, and how they impact overall health.

✔️ How movement—like DivaDance, DanceRx, and strength training—helps keep your heart strong.

👩‍⚕️ Guest: Dr. Jess Kennard

• Instagram: @dr.jesskennard

🔥 Are you ready to be part of a movement that inspires confidence and builds community? Don’t miss this season, which is packed with inspiration, value, and actionable insights! Listen now and visit DivaDance Inspire and Build to join the journey.

💜 Start your journey with Hers here.

🛍 Shop DivaDance® & Get Free Shipping!

Use code "PODCAST" for free shipping on your order of $75+ at divadanceshop.com.

📢 DivaDance® franchise opportunities are available in select cities!

📲 Follow Us on Social:

✨ Franchising Instagram: @divadancefranchise |

HQ Instagram: @divadancehq

✨ Facebook: DivaDance

✨ TikTok: @divadancehq

What does it take to go from DivaDance member to franchise owner? In this inspiring episode of Community Time, Jami Stigliano sits down with Shannon Davies (DivaDance Northern Virginia) and Emily Bujnowski (DivaDance Jersey City/Hoboken) to talk about confidence, body positivity, and creating inclusive spaces in dance.

💡 What You’ll Learn From This Episode:

• How Shannon and Emily went from first-time dancers to franchise owners.
• The power of representation in the dance world and why visibility matters.
• Breaking down body image myths and embracing body neutrality.
• How to navigate health, fitness, and movement on your own terms.
• The importance of creating inclusive, accessible spaces for everyone in dance.

✨ Special Insights:

Shannon and Emily open up about their personal journeys, how dance changed their confidence, and why DivaDance will never level classes—because everybody belongs on the dance floor. They also discuss Health at Every Size, body autonomy, and why movement should always be life-enhancing and joyful.

🌟 Get Involved:

Join the Inspire & Build movement on our Instagram Broadcast Channel and at DivaDance Inspire and Build and become part of a judgment-free, confidence-boosting dance community!

📌 Guest Links:

• Shannon Davies – Co-Owner, DivaDance Northern Virginia
• Instagram: @divadancenova
• Emily Bujnowski – Owner, DivaDance Jersey City/Hoboken
• Instagram: @divadancejerseycityhoboken
• Health at Every Size

Are you ready to be part of a movement that inspires confidence and builds community? Don’t miss this season, which is packed with inspiration, value, and actionable insights! Listen now and visit DivaDance Inspire and Build to join the journey.

Start your journey with Hers here.

Be sure to use the code "PODCAST" for free shipping on your order of $75 or more at divadanceshop.com

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

https://www.instagram.com/divadancefranchise

https://www.instagram.com/divadancehq

https://www.facebook.com/divadancecompany

https://www.tiktok.com/@divadancehq

What if the key to success wasn’t just hustling harder—but resting smarter? In this episode of Community Time, Jami Stigliano sits down with Dr. April Bee, executive wellness coach, and community leader, to talk about elevating your life, defining true rest, and building a powerful support system.

💡 What You’ll Learn From This Episode:

• The importance of defining your values and how they shape every decision in your life.
• Why rest isn’t just about sleep—and how to avoid manipulating rest as an excuse for avoidance.
• How to build your village and align yourself with people who truly support your growth.
• The secret to setting realistic wellness goals that actually stick.
• How DanceRx, DivaDance’s newest class, is redefining self-care through movement and mindfulness.

✨ Special Insights:

Dr. April shares her personal journey from social work to wellness coaching and how she found a transformative community at DivaDance. Plus, hear her top five tips for making 2025 your best year yet!

🌟 Get Involved:

Ready to take charge of your well-being? Join the Inspire & Build movement at DivaDance Inspire and Build and start creating the life you deserve.

📌 How to Find Dr. April Bee:

• Website: DrAprilBee.com
• Wellness Platform: Raw Honey Wellness
• Instagram: @dr.aprilbee | @rawhoneywellness
• LinkedIn: Dr. April Bee

Are you ready to be part of a movement that inspires confidence and builds community? Don’t miss this season, which is packed with inspiration, value, and actionable insights! Listen now and visit DivaDance Inspire and Build to join the journey.

For more information about Hers, visit their website.

Be sure to use the code "PODCAST" for free shipping on your order of $75 or more at divadanceshop.com

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

https://www.instagram.com/divadancefranchise

https://www.instagram.com/divadancehq

https://www.facebook.com/divadancecompany

https://www.tiktok.com/@divadancehq

Get ready to dance like never before! In this episode of Community Time, Jami Stigliano chats with DivaDance legend Trey Maxwell about the brand-new NonStop format—a high-energy, Follow the Leader dance party designed to get your heart racing and your spirit soaring.

💃 What You’ll Learn From This Episode:

• What makes NonStop DivaDance’s most electrifying cardio class yet.
• How Trey helped shape this format to create a high-energy, inclusive, and fun experience.
• Why NonStop is perfect for dancers of all levels, even if choreography isn’t your thing.
• The magic of collective effervescence and how this class transforms a workout into a celebration.

✨ Special Insights:

Trey shares his journey with DivaDance, from his first class in flip-flops to becoming a key contributor to NonStop. He also opens up about his own wellness goals and how NonStop inspires both instructors and participants to thrive.

🌟 Get Involved:

Curious about NonStop? Find a class near you and experience the ultimate cardio dance party for yourself. Don’t forget to share your feedback and tag us on social media to let us know what you think!

Step into a NonStop class near you and experience a high-energy, inclusive, and fun workout. Visit DivaDance Inspire and Build for more details.

Are you ready to be part of a movement that inspires confidence and builds community? Don’t miss this season, which is packed with inspiration, value, and actionable insights! Listen now and visit DivaDance Inspire and Build to join the journey.

For more information about Hers, visit their website.

Be sure to use the code "PODCAST" for free shipping on your order of $75 or more at divadanceshop.com

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

https://www.instagram.com/divadancefranchise

https://www.instagram.com/divadancehq

https://www.facebook.com/divadancecompany

https://www.tiktok.com/@divadancehq

What if self-care could be as energizing as it is healing? In this episode of Community Time, Jami Stigliano, CEO of DivaDance, sits down with licensed professional counselor and therapist supervisor, Cori Hill, to dive into the groundbreaking new DanceRx class format. Together, they explore how movement, mindfulness, and community care can transform both body and soul.

💡 What You'll Learn From This Episode:

• The story behind DanceRx, DivaDance’s science-backed self-care class blending dance, meditation, and journaling.
• Insights into how mindfulness and intentional breathing help regulate your nervous system and boost mental clarity.
• Why creating space for self-reflection, stretching, and meditation is critical in today’s fast-paced world.
• Cori’s advice on building community care and making mental health resources accessible to everyone.

✨ Save the Date!

On January 29, join Cori and the DivaDance team for an exclusive webinar on creating your 2025 self-care plan.

🌟 Get Involved:

Step into a DanceRx class near you and experience a new level of connection, healing, and fun. Ready to plan your best year yet? Mark your calendars for the January 29 webinar, and visit DivaDance Inspire and Build for more details.

Are you ready to be part of a movement that inspires confidence and builds community? Don’t miss this season, which is packed with inspiration, value, and actionable insights! Listen now and visit DivaDance Inspire and Build to join the journey.

For more information about Hers, visit their website.

Be sure to use the code "PODCAST" for free shipping on your order of $75 or more at divadanceshop.com

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

https://www.instagram.com/divadancefranchise

https://www.instagram.com/divadancehq

https://www.facebook.com/divadancecompany

https://www.tiktok.com/@divadancehq

What happens when a fun, stress-free dance experience meets a mission to transform lives? Join Jami Stigliano, founder and CEO of DivaDance, as she unveils the exciting new Inspire and Build initiative on this episode of Community Time!

 What You’ll Learn in This Episode:

• How DivaDance uses science-backed approaches like “Community Time” to create meaningful connections.
• The story behind the Inspire and Build initiative—helping members achieve more inside and outside the studio.
• Exclusive details on two new class formats:
• NonStop: A high-energy cardio dance party designed for ultimate fun and fitness.
• DanceRx: A 75-minute, trauma-informed experience combining deep stretching, breathing, and dance therapy.

Why Now?

Jami shares why 2025 marks the perfect time to launch these innovative offerings, inspired by the community’s needs and her journey to live her healthiest, happiest life. Follow Jami's Journey on her Instagram and learn more about Hers!

Get Involved:

Are you ready to be part of a movement that inspires confidence and builds community? Don’t miss this episode packed with inspiration, value, and actionable insights! Listen now and visit DivaDance Inspire and Build to join the journey.

And be sure to use the code "PODCAST" for free shipping on your order of $75 or more at divadanceshop.com

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

https://www.instagram.com/divadancefranchise

https://www.instagram.com/divadancehq

https://www.facebook.com/divadancecompany

https://www.tiktok.com/@divadancehq?lang=en

Last time we talked to Chantel her goal was DivaDance ownership. Fast forward to now, and she's the proud BossBabe of DivaDance® Sandy Springs! Learn more about her journey to ownership and her community featuring special guest host, Jonathan Able, Head of Instructor Development.

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

https://www.instagram.com/divadancefranchise

https://www.instagram.com/divadancehq

https://www.facebook.com/divadancecompany

Coming to you live from Slaycation 2023 in Las Vegas! Our Head of Instructor Development, Jonathan Able (HQ & Sandy Springs), interviewed a panel of our top DivaDance instructors from across the country - Nadea Nicole (Florida Suncoast), Anarnela “Nells” Jusupovic (North Dallas), Bilma “Skipper” Diaz (San Antonio, North Phoenix, & Scottsdale), and Tiffany “TiffTooCold” Cox (McKinney/Allen)- to learn what it takes to be a DivaDance Instructor.

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

https://www.instagram.com/divadancefranchise

https://www.instagram.com/divadancehq

https://www.facebook.com/divadancecompany