What if self-care could be as energizing as it is healing? In this episode of Community Time, Jami Stigliano, CEO of DivaDance, sits down with licensed professional counselor and therapist supervisor, Cori Hill, to dive into the groundbreaking new DanceRx class format. Together, they explore how movement, mindfulness, and community care can transform both body and soul.

💡 What You'll Learn From This Episode:

• The story behind DanceRx, DivaDance’s science-backed self-care class blending dance, meditation, and journaling.
• Insights into how mindfulness and intentional breathing help regulate your nervous system and boost mental clarity.
• Why creating space for self-reflection, stretching, and meditation is critical in today’s fast-paced world.
• Cori’s advice on building community care and making mental health resources accessible to everyone.

✨ Save the Date!

On January 29, join Cori and the DivaDance team for an exclusive webinar on creating your 2025 self-care plan.

🌟 Get Involved:

Step into a DanceRx class near you and experience a new level of connection, healing, and fun. Ready to plan your best year yet? Mark your calendars for the January 29 webinar, and visit DivaDance Inspire and Build for more details.

Are you ready to be part of a movement that inspires confidence and builds community? Don’t miss this season, which is packed with inspiration, value, and actionable insights! Listen now and visit DivaDance Inspire and Build to join the journey.

For more information about Hers, visit their website.

Be sure to use the code "PODCAST" for free shipping on your order of $75 or more at divadanceshop.com

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

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What happens when a fun, stress-free dance experience meets a mission to transform lives? Join Jami Stigliano, founder and CEO of DivaDance, as she unveils the exciting new Inspire and Build initiative on this episode of Community Time!

 What You’ll Learn in This Episode:

• How DivaDance uses science-backed approaches like “Community Time” to create meaningful connections.
• The story behind the Inspire and Build initiative—helping members achieve more inside and outside the studio.
• Exclusive details on two new class formats:
• NonStop: A high-energy cardio dance party designed for ultimate fun and fitness.
• DanceRx: A 75-minute, trauma-informed experience combining deep stretching, breathing, and dance therapy.

Why Now?

Jami shares why 2025 marks the perfect time to launch these innovative offerings, inspired by the community’s needs and her journey to live her healthiest, happiest life. Follow Jami's Journey on her Instagram and learn more about Hers!

Get Involved:

Are you ready to be part of a movement that inspires confidence and builds community? Don’t miss this episode packed with inspiration, value, and actionable insights! Listen now and visit DivaDance Inspire and Build to join the journey.

And be sure to use the code "PODCAST" for free shipping on your order of $75 or more at divadanceshop.com

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

https://www.instagram.com/divadancefranchise

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Last time we talked to Chantel her goal was DivaDance ownership. Fast forward to now, and she's the proud BossBabe of DivaDance® Sandy Springs! Learn more about her journey to ownership and her community featuring special guest host, Jonathan Able, Head of Instructor Development.

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

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Coming to you live from Slaycation 2023 in Las Vegas! Our Head of Instructor Development, Jonathan Able (HQ & Sandy Springs), interviewed a panel of our top DivaDance instructors from across the country - Nadea Nicole (Florida Suncoast), Anarnela “Nells” Jusupovic (North Dallas), Bilma “Skipper” Diaz (San Antonio, North Phoenix, & Scottsdale), and Tiffany “TiffTooCold” Cox (McKinney/Allen)- to learn what it takes to be a DivaDance Instructor.

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

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Hear from a multi-unit owner Danielle Ledezma on her journey with DivaDance as she addresses how we can get in our own way on the path to achieving our goals.

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

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As we count down the days to Slaycation, nominations are now open for our annual awards - given out at the Community Celebration each year! This is our community's chance to share why they love their local instructors, client experience teams, franchise owners, and members.

In this episode, our Chief Community Officer Marisa Lacey explains the process and shares insight on how awards are given out!

Nominations Link: https://links.divadancehq.com/nominate

Timeline:

• Get member/community nominee videos, due by August 20
• Ballot out August 21, due by August 31
• 5678 Club meets between August 21-Sept 1
• HQ final selections Sept 1

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

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In this episode, we're joined by Nadea from Florida Suncoast, a standout participant in our recently launched Mentorship Program. This initiative allows franchise owners to nominate emerging leaders from their staff for a unique six-week mentorship experience, aimed at developing leadership skills and fostering community. Nadea's exceptional dedication was evident throughout the program, and in this episode, she'll share her journey and the impact of the mentorship. Tune in for an insightful conversation on leadership, mentorship, and community building.

Check out Nadea's intro video here!

Submit topic or guest suggestions here!

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

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In this episode, we’re joined by Franki Whitney, a DivaDance D.C. instructor with a powerful story. She shares her experience founding a nonprofit, offering practical advice and insights for anyone considering the same path. Franki also opens up about a personal loss and how the DivaDance community’s support helped her through this challenging time. This episode not only illuminates the healing power of dance but also underscores the importance of community. Tune in for an honest conversation that’s both insightful and inspiring.

Visit SoulFlexology!

Submit topic or guest suggestions here!

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

https://www.instagram.com/divadancefranchise

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Special Guest Host Trey Maxwell chats with Cesar Phillips as we celebrate Pride month with two of our favorite community members. They agreed the only appropriate title for this episode is 'Gays Who Slay' - as they talk about what DivaDance has done for them and how our community creates space for each of them to live their best lives.

Find Trey on Instagram!

Find Cesar on Instagram and TikTok!

Submit topic or guest suggestions here!

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

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On today's episode of Community Time, we explore the power of human connections and the benefits of being part of a supportive community like DivaDance®. Our guest, Leah Maieski from DivaDance® Jacksonville, opens up about her own journey through infertility and how she has been a source of help and inspiration for others facing similar challenges.

Nominated by a fellow DivaDance® community member, Leah embodies the spirit of support and connection that extends far beyond the dance studio. Alongside her personal story, we'll also discuss how Leah manages to balance her passions and career as she works towards becoming one of the top real estate agents in Florida. Tune in for an inspiring conversation about resilience, community, and the value of connecting with others through shared experiences.

Find Leah on Instagram!

Submit topic or guest suggestions here!

DivaDance® franchise opportunities are available in select cities. For more info, visit divadancefranchise.com

Follow us on social:

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