Why is it so hard to make new friends as an adult woman—and what can we do about it? In this heartfelt episode of Community Time, host Dr. April Bee sits down with guest Anyea Anderson to explore how adult female friendships evolve, why they can be complicated, and how to build new ones with confidence and care.

💡 What You’ll Learn in This Episode:

• Why making friends as an adult woman is uniquely challenging - and totally normal.
• The impact of childhood and college friendships on adult relationships.
• How shared experiences like dance classes foster organic connection.
• The difference between authentic friendships and performative relationships.
• The emotional toll of grieving friendships that no longer serve you.
• How to find the courage to start fresh and show up vulnerably.

✨ Special Insights:

Anyea shares her personal journey of growing up in a military family, learning to adapt, and discovering her tribe later in life. She and Dr. Bee dig deep into the power of community, the importance of protecting your peace, and why it's okay to say, "I'm just not in a season for this friendship right now."

🌟 Get Involved:

Join the Inspire & Build movement at https://divadanceinspireandbuild.com and connect with a community that celebrates confidence, connection, and growth.

📌 Guest Links:

• Anyea Anderson
• Instagram: https://www.instagram.com/aanderson32/

DivaDance Community Time Season 3 is (em)Powered by Hers

💜 Start your mental health journey with Hers here.

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