At 75, I wondered what would keep my old brain healthy. My cognitive skills improved in my 70s because dancing exercises the aging brain.

Dancing exercises the aging brain

This is Learning How To Be Old, a guide to the pleasures and possibilities of your future old age. I'm Rachel McAlpine and I'm in my 80s. I used to be aware of old people but I never dreamed I might become one myself. They were like an alien species. Well, here I am and so far it’s been pretty interesting. Listen if you think you might be old one day.

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Dancing exercises the aging brain

Dancing exercises the aging brain

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