Dancing to the Rhythm Within Podcast

Get ready for an uplifting episode! Join Tiffany as she chats with Raven Santiago, a passionate massage therapist and health coach, about tackling stress. 

Key topics include:

• Spotting sneaky physical signs of stress and what to do about them (and the one sign you may have missed! 😮)
• The incredible benefits of breathwork and stretching as stress-busters

Tune in for a delightful mix of practical tips and playful insights! 

About Raven: Raven Santiago is a certified health coach and licensed massage therapist with a rich educational background in integrative medicine. Known for her holistic approach to health and well-being, Raven has become a trusted figure in the wellness community. Her journey into the world of healing began with a deep fascination for how lifestyle choices directly impact physical and mental health. From nutrition to exercise, to stress management and mindfulness, Raven is dedicated to helping her clients discover a path to a healthier, happier life.

Connect with Raven: Instagram - Feelgoodbodyworks

Connect with Tiffany: www.porpoisefulwellness.com  

Want the ocean-themed affirmation cards from the show? Check them out here! 

In this inspiring episode of Dancing to the Rhythm Within, Tiffany sits down with Michael Pelligrino of Resilient Minds on the Front Lines to explore the transformative power of gratitude, mindfulness, and connection. 

What You’ll Learn in This Episode:

• The science behind gratitude and how it rewires your brain
• Michael’s five-step gratitude practice for shifting your mindset
• Why mindfulness doesn’t have to mean meditation
• The difference between being mindful and having a "mind full"
• How social connection is key to resilience and happiness
• The role of rescue dogs in Michael’s mission and how you can get involved

Resources & Links:

• Learn more about Michael’s work: Resilient Minds on the Front Lines or Crisis Equals Opportunity
• Submit your rescue dog’s story: [email protected]
• Follow Tiffany on Instagram: @PorpoisefulWellness
• Join the Dancing to the Rhythm Within community: Website

If you loved this episode, be sure to subscribe, leave a review, and share it with someone who needs a little extra resilience in their life! 🎧💙

Welcome to the first ever episode of the show! In this solo episode, I answer questions like: 

🐬How did I know when it was time to pivot from my corporate career?
🐬What is the story behind the title?
🐬What do porpoises have to do with living life to the fullest?

Enjoy and follow for more wellness tips! 

• IG: @porpoisefulwellness
• Website: www.porpoisefulwellness.com

Chrissy Kohut, self-care specialist, yoga instructor, reiki practitioner, and owner of “A Healthy and Happy You,” joins us on the show to talk about how to go from seeing self-care as optional or a “have to” to writing little love notes to ourselves. 

We talk: 

• Shifting our perspective on self-care from “selfish” to “me-ish” to have more to give to ourselves and others
• Two keys to forming practical self-care habits
• The five aspects of self-care to ideally practice every day 
• Our reflections on an affirmation card we pulled during the show!
• Chrissy’s “porpoise” in life 

Connect with Chrissy!

• Website: https://www.ahealthyandhappyyou.com/
• IG: https://www.instagram.com/ahealthyandhappyyou/
• Book: “What about me? Finding Self-Love through Self-Care”

Get your very own ocean-themed affirmation cards from the show!

Learn more about Porpoiseful Wellness Coaching at:
 www.porpoisefulwellness.com 

Announcing the Dancing to the Rhythm Within Podcast! Listen in for the trailer. Episodes launch January 2025!