Welcome to the first ever episode of the show! In this solo episode, I answer questions like: 

🐬How did I know when it was time to pivot from my corporate career?
🐬What is the story behind the title?
🐬What do porpoises have to do with living life to the fullest?

Enjoy and follow for more wellness tips! 

• IG: @porpoisefulwellness
• Website: www.porpoisefulwellness.com

Chrissy Kohut, self-care specialist, yoga instructor, reiki practitioner, and owner of “A Healthy and Happy You,” joins us on the show to talk about how to go from seeing self-care as optional or a “have to” to writing little love notes to ourselves. 

We talk: 

• Shifting our perspective on self-care from “selfish” to “me-ish” to have more to give to ourselves and others
• Two keys to forming practical self-care habits
• The five aspects of self-care to ideally practice every day 
• Our reflections on an affirmation card we pulled during the show!
• Chrissy’s “porpoise” in life 

Connect with Chrissy!

• Website: https://www.ahealthyandhappyyou.com/
• IG: https://www.instagram.com/ahealthyandhappyyou/
• Book: “What about me? Finding Self-Love through Self-Care”

Get your very own ocean-themed affirmation cards from the show!

Learn more about Porpoiseful Wellness Coaching at:
 www.porpoisefulwellness.com 

Announcing the Dancing to the Rhythm Within Podcast! Listen in for the trailer. Episodes launch January 2025!