In moments of transition and expansion it can be so easy to fall into patterns of self sabotage. This often occurs because you have hit your ‘upper limit’ - your internal subconscious temperature control that was created in your foundational years to keep you safe. 

Expanding our upper limit is possible, but it requires grace, intention and self awareness. Today we’ll talk about what your upper limit is, how to notice if it is being activated, and how to move with it in a way that allows for your expansion. 

Today on WithIn: 

How to invite expansion into your life without getting in your own way. 

The ways in which our upper limits were set in childhood 

How to tell if you are reaching your upper limit 

Steps you can take to reset your internal barometer

Resources: 

The Big Leap by Gay Hendricks 

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

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