WithIn Podcast

JP and I find ourselves in what feels like the hardest season of parenting we’ve had. Between our eldest getting ready for college, and our three other children becoming more and more busy as they get older, it feels like we’re in a period of crescendo as a family… a crescendo that might not quiet down for a couple of years. 

Within all of this, my marriage with JP feels as aligned and strong as it’s ever been, and for that I’m so grateful. Today JP joins me to explore what’s helped us gain such good alignment with each other in a season where the opposite could’ve absolutely been the case. 

Today on WithIn: 

Check out JP’s past episodes: 

Sharing the Mental Load in Marriage

Sharing the Invisible Load: A Marriage and Parenting Chat

Evolving in Partnership

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

I posted a reel last week about how I parent teens as a sober mom, and it led to a lot of important questions popping up in my DMs: Do my kids drink? What are my rules around drinking? Do I talk to my kids about alcohol? 

So, pull up a chair because today we’re talking all about sobriety, drinking, and how I talk to my kids about it all. 

Today on WithIn:  

This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents. And then there’s something that I hear so many women speak about: a persistent midlife itch that there is something more for us. A next chapter. A new calling. Yet, what exactly that ‘new thing’ is rarely feels clear. So today, we’re going to talk about it:

Today on WithIn: 

How are you facing a gray area in your life? DM me to tell me about it! 

This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn! 

Jaemi is a high performance mindset coach and the creator of Her Empowered Mind. At 46, she walked away from a 20+ year career in the corporate world when she realized that society’s definition of success was not bringing her joy. She knew there must be more to life, and so she set out on a path to find it with only one idea of where to start - on Instagram - despite never having posted publicly on social media before. 

Today on WithIn, Jaemi shares: 

Follow Jaemi and learn more about working with her at @jaemi.pierson on Instagram 

This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my family, the realities of the fall felt like too much to face.

I know I’m not alone, so today we’re going to talk all about anxiety. What anxiety is (and is not), how to address anxiety through both your body and mind, and a reminder that you are more than enough to face any challenge that comes your way. 

Today on WithIn:

This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in life - joy, satisfaction and energy. 

Today on WithIn: 

Erin’s postpartum ‘aha’ moment that led her to her mission in functional nutrition

How Erin supports women to enhance their energy and body composition 

The importance of knowing your hormone ‘baselines’

Nutritional best practices to support your body and mind 

How alcohol affects our body in midlife 

Biohacks and supplements that Erin recommends experimenting with 

Follow Erin’s Substack, The Art of Nourishment. 

Learn more about Erin’s work at https://www.erinparekh.com/

Join me in The Practice, a mindfulness library built for your real life. 

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’. 

Today on WithIn I’m sharing what helps me work through these heavier moments of life: 

Figuring out ‘the why’ of the struggle you’re facing 

Naming the feelings behind the struggles 

Let it move through your body 

Body positions that aid in releasing and grounding your energy 

Mental practices to help you process the moment 

Join me in The Practice, a mindfulness library built for your real life. 

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves. 

Today on WithIn, I’ll share how meditation changed my life, what my meditation practice looks like today, and the first step you can take to introduce a meditation practice into your life… starting at less than 10 minutes a day. 

Stay tuned until the end of the episode for a special meditation I created just for you. 

Join me in The Practice, a mindfulness library built for your real life. 

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn. 

Amelia spent years building the ‘perfect’ life on paper, and then one morning… she blew it all up. It was only through that mid-life reckoning that Amelia found her true calling. 

Today on WithIn: 

The ‘low level hum’ in Amelia’s life that led to wake up one morning and walk away from her finance career 

How Amelia followed her mid-life calling to writing about happiness and habits 

How to build happiness as a daily practice 

The freedom women can find through change in mid-life

Finding happiness in motherhood - even in the throes of challenging moments 

Subscribe to Amelia’s Substack, Happy on Purpose. 

https://ameliawilson.substack.com/

Join The Practice - A complete mindfulness library for women in mid-life.

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment. 

Yet, as motherhood came into her life and the business exponentially grew, something new began to call within her. Ariel has now stepped away from Parachute and has found herself at the beginning of a second act in her life. One that is more vulnerable, nimble, wise, and centered in her mission. 

Today on WithIn:  

Ariel’s path to founding Parachute Home 

How Ariel’s professional life shifted when motherhood was added to her plate 

Untangling your identity from something you so passionately created

Ariel’s transition away from Parachute Home and toward her ‘second story’ in life

Follow Ariel: 

IG: @arielkaye

Subscribe to Ariel’s Substack

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter