WithIn Podcast

By Katy Rexing

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our ... more

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FAQs about WithIn Podcast:

How many episodes does WithIn Podcast have?

The podcast currently has 70 episodes available.

WithIn Podcast episodes:

June 11, 2026For When Things Feel Hard
Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’.
Today on WithIn I’m sharing what helps me work through these heavier moments of life:
Figuring out ‘the why’ of the struggle you’re facing

Naming the feelings behind the struggles

Let it move through your body

Body positions that aid in releasing and grounding your energy

Mental practices to help you process the moment
Join me in The Practice, a mindfulness library built for your real life.
This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.
https://katy-rexing-wellness.mykajabi.com/awaken-within
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
34min
June 04, 2026 Meditation Changed My Life… And It Can Change the World
Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves.
Today on WithIn, I’ll share how meditation changed my life, what my meditation practice looks like today, and the first step you can take to introduce a meditation practice into your life… starting at less than 10 minutes a day.
Stay tuned until the end of the episode for a special meditation I created just for you.
Join me in The Practice, a mindfulness library built for your real life.
This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.
https://katy-rexing-wellness.mykajabi.com/awaken-within
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter

...more
56min
May 28, 2026Happy on Purpose with Amelia Wilson
Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn.
Amelia spent years building the ‘perfect’ life on paper, and then one morning… she blew it all up. It was only through that mid-life reckoning that Amelia found her true calling.
Today on WithIn:
The ‘low level hum’ in Amelia’s life that led to wake up one morning and walk away from her finance career

How Amelia followed her mid-life calling to writing about happiness and habits

How to build happiness as a daily practice

The freedom women can find through change in mid-life

Finding happiness in motherhood - even in the throes of challenging moments
Subscribe to Amelia’s Substack, Happy on Purpose.
https://ameliawilson.substack.com/

Join The Practice - A complete mindfulness library for women in mid-life.

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.
https://katy-rexing-wellness.mykajabi.com/awaken-within

Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
54min
May 21, 2026Your Second Story with Ariel Kaye (Founder of Parachute Home)
Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment.
Yet, as motherhood came into her life and the business exponentially grew, something new began to call within her. Ariel has now stepped away from Parachute and has found herself at the beginning of a second act in her life. One that is more vulnerable, nimble, wise, and centered in her mission.
Today on WithIn:
Ariel’s path to founding Parachute Home

How Ariel’s professional life shifted when motherhood was added to her plate

Untangling your identity from something you so passionately created

Ariel’s transition away from Parachute Home and toward her ‘second story’ in life
Follow Ariel:
IG: @arielkaye
Subscribe to Ariel’s Substack
This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.
https://katy-rexing-wellness.mykajabi.com/awaken-within
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
46min
May 14, 2026Life Lately: Family Transitions, Betting on Yourself & Letting the Best Happen
It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own.
Today on WithIn:
The ever-evolving navigation of marriage

Balancing personal ambition with motherhood

The bittersweet experience of your kids growing up

What it takes to fully commit to your personal goals

Developing a ‘Show me how good it can get’ mindset
This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.
https://katy-rexing-wellness.mykajabi.com/awaken-within
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
44min
May 07, 2026Is There Really Such a Thing as Work-Life Balance? with Julia Zaborowski-Casper (founder of Danrie)
My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and your personal dreams.
Today on WithIn:
The ‘delusional optimism’ Julia embraced to launch her online business despite having no professional background in e-commerce or fashion

Getting comfortable with failure

The constant balancing act between family life and work life

How losing her parents early in life has shaped Julia’s outlook and priorities

Female friendships in mid-life
Follow Julia:
Shop Danrie: https://shopdanrie.com/
IG: @juliazabo

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.
https://katy-rexing-wellness.mykajabi.com/awaken-within

Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
49min
April 30, 2026My Foundations of Well Being
When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and others suffered as a side effect.
Nowadays, I feel less reactive to the world around me. I’ve made peace with my body and food, and I’ve consciously built a life that feels intentional and aligned. Today I’m sharing the external, internal, and relational shifts I made over time to get to this beautiful space I’m so grateful to be in now.
Today on WithIn:
My daily external priorities: meditation, sobriety, sleep, and food

Learning to regulate your emotions while still making room to feel them

Removing the noise of comparison from your life

Intentionally balancing your energy

Accepting the truth that you will disappoint people in life - and that’s okay

Making room for a sense of purpose and meaning in your life
Go deeper with these related episodes of WithIn:
My Journey to Sobriety
How to Start Your Own Meditation Practice (With a Guided Meditation)
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
52min
April 23, 2026Rebalancing the Mental Load with Paige Connell
Today’s conversation is one that any mother will relate to: the mental load. Paige Connell of the excellent Substack Lessons Learned joins me to help guide us on how to begin the challenging conversations that are necessary when the mental load of parenting becomes too heavy to bear. As a working mom of four and a content creator, Paige has deeply navigated the terrain of this invisible load she’s brought her audience along for the ride.
Today on WithIn:
What is the mental load and why does it feel heavier now than it did for past generations of moms?

First steps you can take (with or without a partner) to navigate an overwhelming mental load

Embracing the agency you have in your life
Follow Paige:
IG: @shesapaigeturner
Subscribe to Paige’s Substack: Lessons Learned
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
55min
April 16, 2026An Eastern Medicine Approach to Women’s Health with Emily Marson
Acupuncturist and the founder of Aphrodite Fertility Acupuncture Emily Marson is here today to demystify how acupuncture and eastern medicine can greatly benefit women’s health at all stages of life.
If you are navigating changes or challenges with fertility, perimenopause or hormones, then this episode is for you.
Today on WithIn:
How Emily found her passion for acupuncture and women’s health

How acupuncture works and how it differs from western medicine

The hormones phases of your monthly cycle, and how they shift as you age

Acupuncture’s role in regulating your hormones

Supporting yourself through perimenopause and menopause with eastern medicine
Learn more about Aphrodite in San Diego.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
50min
April 09, 2026Creating A Life of Cosmic Goodness with Cassidy Gard
Cassidy Gard led a vibrant life with a big career as a journalist and television producer in New York and LA, but it was a dream of ‘Cosmic Goodness’ in Paradise Valley, Montana that led her to creating an abundant life of something ‘more’. Cassidy joins me for a chat about her new memoir Cosmic Goodness and what it means to her to trust in something greater to create a life in alignment with your dreams.
Today on WithIn:
The inspiration that led Cassidy to build a journalism and TV career in New York after graduating high school in small town Florida

How Cassidy’s father’s alcoholism shaped Cassidy’s childhood and her choice to live a sober life

The pull Cassidy felt to Paradise Valley, Montana

Feeling confident in your voice - even through the difficult moments

Actionable steps you can take today to find more cosmic goodness in your life
Follow Cassidy:
IG: @cassidygard
Preorder your copy of Cosmic Goodness
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
51min

FAQs about WithIn Podcast:

How many episodes does WithIn Podcast have?

The podcast currently has 70 episodes available.