WithIn Podcast

It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own. 

Today on WithIn: 

The ever-evolving navigation of marriage 

Balancing personal ambition with motherhood 

The bittersweet experience of your kids growing up 

What it takes to fully commit to your personal goals 

Developing a ‘Show me how good it can get’ mindset 

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and your personal dreams. 

Today on WithIn: 

The ‘delusional optimism’ Julia embraced to launch her online business despite having no professional background in e-commerce or fashion 

Getting comfortable with failure 

The constant balancing act between family life and work life 

How losing her parents early in life has shaped Julia’s outlook and priorities 

Female friendships in mid-life 

Follow Julia: 

Shop Danrie: https://shopdanrie.com/

IG: @juliazabo

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and others suffered as a side effect. 

Nowadays, I feel less reactive to the world around me. I’ve made peace with my body and food, and I’ve consciously built a life that feels intentional and aligned. Today I’m sharing the external, internal, and relational shifts I made over time to get to this beautiful space I’m so grateful to be in now. 

Today on WithIn: 

My daily external priorities: meditation, sobriety, sleep, and food  

Learning to regulate your emotions while still making room to feel them 

Removing the noise of comparison from your life 

Intentionally balancing your energy 

Accepting the truth that you will disappoint people in life - and that’s okay 

Making room for a sense of purpose and meaning in your life 

Go deeper with these related episodes of WithIn: 

My Journey to Sobriety

How to Start Your Own Meditation Practice (With a Guided Meditation) 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Today’s conversation is one that any mother will relate to: the mental load. Paige Connell of the excellent Substack Lessons Learned joins me to help guide us on how to begin the challenging conversations that are necessary when the mental load of parenting becomes too heavy to bear. As a working mom of four and a content creator, Paige has deeply navigated the terrain of this invisible load she’s brought her audience along for the ride. 

Today on WithIn: 

What is the mental load and why does it feel heavier now than it did for past generations of moms? 

First steps you can take (with or without a partner) to navigate an overwhelming mental load 

Embracing the agency you have in your life 

Follow Paige: 

IG: @shesapaigeturner

Subscribe to Paige’s Substack: Lessons Learned

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Acupuncturist and the founder of Aphrodite Fertility Acupuncture Emily Marson is here today to demystify how acupuncture and eastern medicine can greatly benefit women’s health at all stages of life. 

If you are navigating changes or challenges with fertility, perimenopause or hormones, then this episode is for you. 

Today on WithIn: 

How Emily found her passion for acupuncture and women’s health 

How acupuncture works and how it differs from western medicine 

The hormones phases of your monthly cycle, and how they shift as you age

Acupuncture’s role in regulating your hormones

Supporting yourself through perimenopause and menopause with eastern medicine 

Learn more about Aphrodite in San Diego. 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Cassidy Gard led a vibrant life with a big career as a journalist and television producer in New York and LA, but it was a dream of ‘Cosmic Goodness’ in Paradise Valley, Montana that led her to creating an abundant life of something ‘more’. Cassidy joins me for a chat about her new memoir Cosmic Goodness and what it means to her to trust in something greater to create a life in alignment with your dreams. 

Today on WithIn: 

The inspiration that led Cassidy to build a journalism and TV career in New York after graduating high school in small town Florida

How Cassidy’s father’s alcoholism shaped Cassidy’s childhood and her choice to live a sober life 

The pull Cassidy felt to Paradise Valley, Montana

Feeling confident in your voice - even through the difficult moments 

Actionable steps you can take today to find more cosmic goodness in your life 

Follow Cassidy: 

IG: @cassidygard

Preorder your copy of Cosmic Goodness

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

I recently returned from our wonderful Clarity and Connection women’s retreat at Sansara in Panama. This year’s retreat felt divinely-led, and I could not be more grateful for the experience. 

22 women joined me for a week-long experience of yoga, meditation, sound baths, incredible food, raw nature, and connection with self and each other. The women were all in different stages of life, but they had one thing in common: they were on a journey of coming home to themselves. 

Today I’ll share why this retreat felt like it was orchestrated from above, and why hosting these events is so deeply meaningful to me. 

Are you interested in learning about future retreats? Sign up here to find out retreat details as soon as they’re announced! 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

OG fashion influencer Jacey Duprie is on a journey of transition in mid-life, and today on WithIn she’ll share how she is redefining her personal and professional priorities post-divorce. We’ll talk about identity shifts, navigating endings, entrepreneurship, marriage and even what it feels like when great sex becomes a non-negotiable. 

Today on WithIn: 

Jacey’s current experience of rewriting what she wants her life to look like post-divorce

How Jacey’s casual blog in 2010 launched her into a long career as an influencer 

Knowing it was time to end her fashion brand partnership despite still loving the work

How Jacey handles the outside noise of others as a person who shares her life online

Jacey’s perspective on marriage, partnership, and sex post-divorce 

Follow Jacey: 

IG: @jaceyduprie and @damselindior

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Health, wellness & life coach Erin Treloar is here to help you step into the next version of yourself in a way that is aligned, regulated, and uniquely you. Erin will share her deep wisdom about nervous system regulation, entrepreneurship, and staying committed to your vision. 

If you’re ready to build the next chapter of your life - this episode is for you! 

Today on WithIn: 

How Erin’s struggles with eating disorders led her to a life as a health coach 

Erin’s transition from health coaching to her current coaching focus with Well Within

The lessons Erin found in going back and forth with her sobriety 

The mental journey to no longer abandoning yourself 

Where to begin when you are ready to start a new chapter in your life 

Connect with Erin: 

www.erintreloar.com

IG: @erintreloar

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Today we’re just gonna chat, so grab something lovely to drink, take a walk with me and we’ll talk about what’s been going on in my life lately and the big themes that are coming up in the lives of my coaching clients that I believe we can all learn from. 

Today on WithIn: 

Reflections from my 47th birthday 

The unexpected emotions I felt on a college visit trip with my eldest son 

Common themes I’m noticing with the women I work with

Giving yourself permission to want more 

How I’m supporting myself before I get burnt out 

If anything in this episode stirred something in you, I’m opening two 1:1 coaching spots this spring for women in midlife who are ready for change with support and accountability. You can learn more here or schedule a conversation to explore working together.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter