WithIn Podcast

By Katy Rexing

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our ... more

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FAQs about WithIn Podcast:

How many episodes does WithIn Podcast have?

The podcast currently has 70 episodes available.

WithIn Podcast episodes:

May 22, 2025Break Your Patterns: The Path to Embodied Healing with Stephanie Canavesio
“The healing begins right where you are” - Stephanie Canavesio
Contemplative psychotherapist and embodiment coach Stephanie Canavesio is here today to give you the perspective and the practices you need in order to move past your mind’s thoughts and drop into full present embodiment.
Stephanie defines embodiment as “a remembrance of who you are, an empowered way of living where you step out of the patterns of the mind and integrate repressed emotions and feelings to bring the experience back into the body through the present moment.”
You’ll walk away from this conversation with a deep understanding of ways that embodiment can aid you in your healing journey, and how to start an embodied practice right away.
Today on WithIn:
How a connection with Gabor Mate and his work with trauma changed the course of Stephanie’s personal and professional life

What is Presence Embodied? And how does Stephanie define embodiment?

Stephanie leads Katy through a deep, personal, and vulnerable inner child embodiment exercise

How to know when it is time to work on yourself versus when it is time to give back

A three minute embodiment exercise that you can begin today
Connect with Stephanie:
IG: @presence_embodied
https://www.presenceembodied.com/
Upcoming Retreats:
Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women. Learn more here and reserve your spot.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
49min
May 15, 2025Take the Leap: Reinventing Your Career in Mid-Life with Gaelle Dudley
“I can’t tell you how much joy it brings me to see people who are agents of change.” - Gaelle Dudley
After climbing multiple steps on the corporate career ladder, Gaelle Dudley experienced a health scare that made her ask a big question: does this work make me feel complete? The answer was a resounding no. So, at age 40, Gaelle left her corporate career behind to found GLDESIGN despite having no formal training as a designer. Nine years and countless happy clients later, it’s clear that her leap into the unknown was worth the risk.
Today Gaelle shares how she found the courage to make such a major life change at 40, how she navigated her career transition both financially and as a mom, what ‘work/life balance’ means to her, and the evolutions she has experienced in regards to her stress and relationships.
Today on WithIn:
How Gaelle took the leap from the corporate ladder to opening her own design firm

Expanding your definition of being a ‘working mom’

Gaelle’s approach to juggling the competing responsibilities of work and family

The evolution of how Gaelle has managed stress

Navigating relationships, and sometimes moving on, in business and life

Gaelle’s reflections as she turns 50
Follow Gaelle:
GLDESIGN https://gldesignhome.com
IG: @gldesignhome
Follow Katy:
Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26. Space is limited to just 15 women, so be sure to reserve your spot today. Podcast listeners can take $100 off at registration using the code “PODCAST”.
IG: @katyrexing

Subscribe to Katy’s weekly Substack Newsletter
...more
55min
May 08, 2025How I Prioritize My Wellbeing When Life is Overwhelming
I find myself in a season of overwhelm right now and I know I’m not alone. So, I wanted to share what I do in moments like these when I’m feeling overwhelmed in order to find my way back to the practices that I find supportive for my wellbeing. Then, I’ll give you an inside peek into my morning routine in hopes that it will inspire you if you need a bit of support to make some new habits.
Sometimes we all need a little bit of support to integrate the practices that fill your cup into your daily life. That’s why I created The Mindful Reset, which begins May 11th. In this two-week accountability group, we’ll work together to quiet the noise so that we can listen more deeply to our needs and better build our daily lives around our true priorities. Learn everything about The Mindful Reset here.
Today on WithIn:
A valuable exercise to help you make priorities in moments of overwhelming responsibilities

Thinking through your priorities in ‘buckets’

My morning routine

Creating sustainable practices that fit into your daily life
Follow Katy:
Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26. Space is limited to just 15 women, so be sure to reserve your spot today. Podcast listeners can take $100 off at registration using the code “PODCAST”.
IG: @katyrexing

Subscribe to Katy’s weekly Substack Newsletter
...more
47min
May 01, 2025Motherhood, Friendship, Intuition + Sobriety
“Being human isn’t for the faint of heart.”
I have to admit - this season of motherhood has really been a challenge for me. I feel like I’ve lost control of the emotional landscape of my home, and conversations with one of my older kids has left me consistently humbled. Today I’ll share how I’m navigating all of this, plus I’ll dive into some of the questions you submitted on Instagram about friendships, intuition and long-term sobriety.
Today on WithIn:
The emotional journey of motherhood

Navigating your own emotions when friendships change, fade or are hard to find

What is your intuition? And how do you tap into it?

My experience with long-term sobriety as I reach 4 ½ sober years
Want to go deeper on today’s topics? Check out these past episodes of the WithIn Podcast:
Ep 23: Evolving in Partnership: A Conversation with My Partner, JP
Ep 2: My Journey into Sobriety
Follow Katy:
Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26. Space is limited to just 15 women, so be sure to reserve your spot today. Podcast listeners can take $100 off at registration using the code “PODCAST”.
IG: @katyrexing

Subscribe to Katy’s weekly Substack Newsletter
...more
49min
April 24, 2025Spirituality Beyond Religion: How I Found My Faith Outside of the Church
Throughout much of my life, the Catholic church served as a foundation. I was raised in the church, married in the church, and I always envisioned that I would raise my children in the church. Yet, life doesn’t always turn out the way we expect.

Today, I’ll share how my child’s journey with their identity led me to realize how my own views differed from the Catholic church’s teachings, and the moment it became clear that it was time to step away from the church. I’ll also share how my relationship with God has deepened since then, and how we now view faith as a family.

Today on WithIn:
How my relationship with the Catholic church changed through my life
The experience that led me to step away from the Catholic church
My relationship with God and spirituality outside of organized religion
What religion and spirituality now look like in my family
The similarities and differences between prayer and meditation

Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
31min
April 17, 2025Wellbeing From Within: Chart Your Personal Wellness Path with Andrea Nakayama
“Savor the moments that become messengers for you.” - Andrea Nakayama

Amidst the noise of the highly commodified world of wellness, it can be incredibly challenging to know where to start when charting your own personal wellness path. Functional nutritionist Andrea Nakayama believes it can be simple - if you listen deeply and start from within.

Andrea is an internationally known functional medicine nutritionist, educator and speaker who is leading a movement to transform the health industry by empowering patients and practitioners with the tools of functional nutrition and narrative medicine.

Today on WithIn:
Andrea’s path to functional medicine through supporting her late husband through terminal brain cancer
Narrative medicine - why ‘the story’ is so important when approaching health and wellbeing
How to practice ‘deep listening’ in your daily life
Why connecting with purpose can be the key that unlocks meaningful longevity
The three tiers of nutrition mastery

Connect with Andrea:
IG: @AndreaNakayama
AndreaNakayama.com
The Functional Nutrition Alliance

Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
47min
April 10, 2025Evolving in Partnership: A Conversation with My Partner, JP
Intimate relationships play such an important role in the decisions we make and the ways in which we evolve in our lives. I feel this deeply in my relationship with JP, my partner of twenty years. JP and I have witnessed each other go through so many evolutions. Honestly, we have both changed so much that we hardly resemble the people we were when we met.

I believe that this type of co-evolution is such a gift. However, it also comes with challenges. Today, we’ll discuss the challenges, opportunities, and learnings that have arisen as we’ve grown and changed alongside each other, and how we evolved into a brand new partnership that serves us both more deeply than ever before.

Today on WithIn:
The first impressions JP and I had of each other when we met
How our relationship has evolved over almost twenty years
The ways in which new commitments to sobriety and personal development have altered our relationship
Methods for helping partners find more ‘white space’ in their lives to pursue their dreams
The benefits that can be found in relationships when ego is set aside

Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
58min
April 03, 2025Retreat Reflections - Recapping Our Panama Women's Retreat
I just returned from our Meditation & Yoga Retreat that I hosted at the beautiful Sansara Resort in Panama, and I can hardly put into words what a sacred and special experience it was. Twenty-four women joined me for an incredibly beautiful six days of practice, reflection, and community. Beyond a yoga and meditation retreat, it almost ended up feeling a bit like summer camp! It was a truly revolutionary experience for me and the women who joined me, and one I cannot wait to do again.

We’ll be heading back to Panama next year for another transformative week together. If you’re interested in joining us or just learning more, subscribe to my newsletter to be the first to know when doors open for registration.

Today on WithIn:
Why I felt called to create this retreat
The beauty and surprises that can arise when you show up as your true self
What I learned this week as a teacher and leader
How the week unfolded when I took my ego out of it
The deep need women have for creating supportive community

Upcoming Retreats:
We will be hosting a weekend retreat this October at the gorgeous Palmaia Resort, as well as our weeklong retreat in Panama next March. For information on all of our retreats and to reserve your spot, be sure to sign up for my newsletter here.

Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
53min
March 27, 2025Own Your Desire: Reconnect to Your Sense of Pleasure with Shadeen Francis
“A sexy woman is a woman who believes she is deserving of pleasure” - Shadeen Francis

Sex, desire, intimacy and pleasure are topics that are often missing when we talk about wellness, and this does us a great disservice as women. Desire and pleasure belong at the center of our wellness journey instead of being relegated to the sidelines, and Shadeen Francis is here to tell us why.

Shadeen Francis is a licensed marriage and family therapist and a board certified sex therapist who works at the intersections of emotional intelligence, sexual wellness and social justice. She has been featured on ABC, CBS, NBC, Playboy, Bumble, Tinder and Teen Vogue, just to name a few, and has brought her expertise to the arenas of education, public policy, global media strategy, all in service of helping people live lives full of peace and pleasure.

Today on WithIn:
Why women feel so cut off from their desires
The first step toward reconnecting with your desire
What is ‘great sex’?
How to make planning or scheduling sex feel sexy
Navigating body insecurities in the bedroom
The ways in which sex is deeply connected to social justice

Connect with Shadeen
IG: @shadeenfrancis
Website: https://shadeenfrancis.com/

Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
...more
1h 6min
March 20, 2025Ep 20 | Thriving in Mid-Life: Your Future Doesn't End at 40 with Nada Jones
“If not now, then when? If not me, then who?” - Nada Jones

A big question arises for so many women in mid-life: What’s next? Nada Jones, CEO of Liberty Road, is committed to helping us answer that question. Nada created Liberty Road as a platform to bring women together to reimagine what mid-life can look like.

Today, we’ll dive into the fears and doubts that arise in what Nada calls ‘the middle third’ of life, we’ll explore tactics to find and follow your calling, and we’ll discuss the incredible power that women in mid-life have to change society for the better.

Today on WithIn:
Nada’s inspiration for founding Liberty Road
The importance of saying ‘yes’ before you’re confident
‘Holding on loosely’ to what your dream will look like
Why women in mid-life often find themselves feeling ‘on the sidelines’ of life
The power that women in mid-life have for enacting change in our society
Overcoming fear when trying something you feel called to do
Nada’s beautifully audacious goal for the future of Liberty Road

Follow Nada and Liberty Road:
IG @thisislibertyroad
The Liberty Road Podcast
https://www.liberty-road.com/

Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter

Resources:
Real Self Care by Dr. Pooja Lakshmin, MD
...more
48min

FAQs about WithIn Podcast:

How many episodes does WithIn Podcast have?

The podcast currently has 70 episodes available.