“Reflect on the woman you showed up as and how proud of her you are. That takes a lot of strength and a lot of guts.” Katy Rexing

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If you are looking to start this new year feeling Well Within, join our 4-week mindfulness reset. It is a four week program empowering you to feel your best. Meditation will be our foundation, but we will also build on other mindfulness practices including diet, movement, and other daily habits. Well Within is for any woman looking for a deep reset this January. We begin January 20th. Spaces are limited.  

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“It's the shame that is like very hard to look at, but it's not impossible. And that's, you have to do it with a whole lot of compassion and within a safe space.” -Suzanne Warye

Suzanne Warye

Suzanne Warye is a sobriety, fashion, and lifestyle influencer and the host of The Sober Mom Lie podcast and the Sober Mom's Life Cafe, a judgment-free community designed to help you change your relationship with alcohol and finally find freedom in sobriety.

Suzanne provides a refreshing take on sobriety, offering women a softer place to land than rock bottom. She shares her full sober life on her blog, Substack, and in her upcoming book (pub 2025) while raising her three kids alongside her husband on the North Shore of Chicago.

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"We just constantly ask ourselves if technology is the future, is this a future that we want? ”- Erin Loechner

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Erin Loechner

Founder of global tech-free movement The Opt-Out Family, Erin Loechner is a former social media influencer who walked away from a million fans to live a low-tech lifestyle--and is now teaching others how to do the same. Her cutting-edge work has been praised in the New York Times, the Washington Post, the Wall Street Journal, and the Huffington Post, as well as on the Today Show. 

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"I was perfect prey because I was looking for something. I was lost. I wanted to escape. And it's this very enticing like, it's like you're joining a movement, you're joining a tribe”.- Emily Lynn Paulson

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Emily Lynn Paulson

Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. She is the founder of Sober Mom Squad and has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it.

Paulson has also been featured in major publications such as the Today Show, New York Times, Washington Post, The Seattle Times, Chicago Tribune, Next Question with Katie Couric, and the Tamron Hall Show. She resides in Central Oregon with her husband and their five children.

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“How do I want to feel this holiday season? Trusting that you are your best guide. Believe in your own instincts. It's safe to heed your personal desires, needs, and wishes".- Katy Rexing

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"We’re each on our own journey, with the freedom to believe in what feels right and true to us. For me, I find the greatest hope in the fact that God is always consistent, and that’s something I genuinely rely on".-

Lauren Scruggs Kennedy

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Lauren Scruggs Kennedy

Lauren Scruggs Kennedy is the founder of the lifestyle magazine laurenscrugsskennedy.com. She launched her platform in 2017, and has become a beacon for those seeking guidance on healthy living, style, clean beauty, and nutritious recipes. Lauren's personal journey of transformation and resilience began following a life-altering accident in 2011, which she bravely overcame to inspire and empower others. 

Her commitment to a "lifestyle rooted in balance" shines through her clean living programs, including 'The Clean Sweep,' a comprehensive guide available in both limited edition coffee table books and as an eBook. Also, she is a New York best seller with her amazing books like "Still Lolo" and "Your Beautiful Heart," which offer insights into overcoming adversity and embracing faith, love, and friendship.

Furthermore, she started the Lauren Scruggs Kennedy Foundation, which provides cosmetic coverings for prostheses, helping to restore confidence and ignite faith in women and girls facing similar challenges. 

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"Small actions like these can have a big impact in showing our kids that gender is more complex than the binary idea society often promotes. It’s not a fixed concept dictating behavior, interests, or roles—it's much more fluid" .- Melinda Wenner Moyer

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Melinda Wenner Moyer

Melinda Wenner Moyer is a contributing editor at Scientific American magazine and a regular contributor to The New York Times.

She writes the popular science-based parenting Substack Is My Kid the Asshole? Her first book, How To Raise Kids Who Aren’t Assholes, won a gold medal in the 2022 Living Now Book Awards. Her second book, Hello Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times, will be published in May 2025 and is available for pre-order.

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"When women stop working for pay, they often end up managing all home responsibilities alone. Their worth becomes measured not by their own wellbeing, but by their children's behavior, health, happiness, and the overall household stress.".- Neha Ruch

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Neha Ruch

Neha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha’s work at Mother Untitled is catalyzing a shift in how society views stay-at-home motherhood. Her book, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever," will be published by Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut.

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"I mention this often, but I truly believe what we’re most lacking in life isn’t more protein or hitting 20,000 steps a day, or whatever the current goal may be. It’s not anything external. What we really need is just compassion. It’s that straightforward." - Katy Rexing

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"That's when I began to seriously consider that perhaps my situation wasn't normal. I was around 25 or 26 years old, and I noticed all my friends were progressing—getting jobs, getting married, and having kids. Meanwhile, I felt like I was just drifting through life without direction".-Hilary Phelps 

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