WithIn Podcast

If you’re in mid-life and your body feels like it’s changing faster than you can keep up with, then this conversation is for you. 

My conversation with board-certified OBGYN Dr. Kudzai will give you the clarity you need to face the transitions that perimenopause and menopause will bring into your life. Dr. Kudzai is an expert on helping women navigate perimenopause and menopause with evidence based care, compassion and action. 

Today on WithIn: 

What is actually going on with our hormones in midlife? 

Unexpected symptoms of perimenopause and menopause 

Shedding the shame and getting support during this time of life 

Hormones 101: What each hormone does and the truth of hormone therapy 

Connect with Dr. Kudzai: 

Instagram

Alloy Health

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

For women, and especially for mothers, the holiday season can feel so overwhelming. Between the expectations, the activities, and the responsibilities, it so often feels like we don’t actually get to enjoy the holidays… we just make them happen. I’ve often lost myself during these moments and I’ve made major changes to make sure I center myself in holidays to come. Your wants and needs matter, and this year I want to encourage you to make sure you’re listening to them so that you can feel the deep enjoyment that you deserve. 

Today on WithIn: 

Why it can feel so difficult for women to ‘opt out’ of the mental and physical load… and why it's okay to do it anyway. 

How I was conditioned to take on so much at the holidays and how I began to let it go 

My approach to the holidays today

An exercise to help you zero in on how you truly want to spend your holiday season 

The peace and beauty I experience from being sober during the holidays 

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Nutritionist, writer and podcast host Abbie Attwood shares with us today the sad truth about how wellness culture has become diet culture… just with better branding. 

Abbie is an anti-diet, fat-positive, and weight-inclusive nutritionist. Her practice is grounded in a self-compassionate and intuitive approach to helping you heal your relationship with food, movement, and your body.

Today on WithIn: 

How wellness culture has turned into a quiet form of control 

How disordered eating is masked behind ‘clean eating’

The ways in which our culture affects people with different bodies, races and genders

What it truly looks like to heal your relationship with your body and food 

The body image challenges that have arisen with the rise of Ozempic 

Creating healthy resistance to wellness and diet culture

Connect with Abbie: 

www.abbieattwoodwellness.com

@abbieattwoodwellness

The Full Plate Podcast

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

I feel like so many of us find ourselves in a moment of change. The way that life unfolded before might no longer feel like a right fit, but you haven’t yet found your way to what feels like the ‘new’ you. These liminal spaces can be challenging to sit in, but I want you to know - you will look back and love this exact woman that you were, just like you’ve loved each iteration of you before. 

Today on WithIn: 

Embracing change and growth, even when you weren’t expecting it 

Allowing yourself to see the abundance around you 

Navigating boundaries in a loving way to yourself and others

Trusting yourself as your experiences unfold 

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

My dear friend Shannon Buth, the creator of House of Shan, joins me today for a candid chat about grief, ambition, and the importance of connection and support in motherhood. 

House of Shan is a clothing brand with the mission to Live What You Love. This mission led Shannon to give a portion of each sale to women’s and children’s charities. Her mission has raised over $250,000 for charity! 

Today on WithIn: 

Riding the rollercoaster of grief

Creating a successful business as a stay at home mom 

How Shannon navigated going from a solopreneur to having a team of employees

Shannon’s experience of having a business relationship with her husband 

The constant work needed to balance work, family, and all of the beautiful life in between 

Follow Shannon: 

Website

Instagram

Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins on November 9th. Learn more here. 

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

When I read Normalize It: Upending The Silence, Stigma and Shame that Shape Women’s Lives by Dr. Jessica Zucker, I knew that we needed her wisdom here on the podcast. 

Dr. Jessica Zucker is an LA based clinical psychologist who, through sharing her own personal story of miscarriage and breast cancer, encourages women to own their grief, reject the shame that we’ve been conditioned to feel, and embrace our changing bodies with love. 

Today on WithIn: 

The miscarriage Dr. Zucker experienced that inspired her to focus her work on reproductive mental health 

Dr. Zucker’s emotional journey through breast cancer treatment 

The source of the shame that women feel regarding their changing bodies 

How we can create a less shameful environment for our daughters 

The challenge of prioritizing friendship in this middle phase of life 

Dr. Zucker’s personal advice for women facing challenging life changes

Connect with Dr. Zucker: 

Website 

Books 

Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins Nov 9th. Save $100 with early bird registration until 11/3. Learn more here. 

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

No matter how many messages you hear about how to change your habits for the better, actually making sustainable changes in your life is such a challenge! It requires so much more than just ‘knowing’ what you ‘should’ do. Today I will dive into eight mindset shifts and practices that will aid you in not just making changes in your life, but ensuring that those changes stick in a sustainable and positive way.  

Today on WithIn: 

Dismantling the belief that you are ‘behind’

The power of your inner dialogue, and harnessing it for change 

Naming the things that keep you stuck 

Showing up and putting effort in for your future self 

Navigating setbacks when the inevitably happen 

The importance of returning to your body in challenging moments 

Celebrating your wins - no matter how big or small 

If you’re looking for support in making real, lasting change, I’ve opened up my calendar for 75-minute coaching calls for women who are genuinely ready for transformation.  You can schedule your time here.

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

If you’re hoping to make a positive change regarding your relationship with alcohol, check out my friend Suzanne Wayre’s new book, The Sober Shift! 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

JP always tells me to have thicker skin, but the truth is… that’s never going to happen. I have thin skin! I feel things deeply. I love that about myself, but sometimes it makes friendships a challenge to navigate. 

Today I’m opening up a bit about my insecurities in friendship, and how I’m working to discern the right level of boundaries with friends so that I look out for myself but also not shut people out prematurely. 

Today on WithIn: 

How I’m navigating unsolicited comments about me from friends

The challenging process of finding the right level of boundaries with friends 

The role self trust plays in learning to trust others

How putting yourself in new situations and environments can enhance your self confidence

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

I think as modern women, we all have something in common: we are busy! We are constantly running, burning the candle at both ends, and struggling to get the rest, rejuvenation, and down time we need to stay healthy and whole. 

As a listener of this podcast, you likely know that meditation and mindfulness are my personal gateway to remedying this in my own life. So today I’ll walk you through why meditation works for me, where to start if you think meditation might help you, and what a daily meditation and mindfulness practice can look like. 

Today on WithIn: 

Why meditation and mindfulness are so important 

Growing scientific research on the benefits of meditation 

What is meditation - physically, mentally and spiritually? 

Your first steps to beginning a meditation practice

How my meditation practice has impacted my life, relationships and outlook

Resources: 

Thriving in Mid-Life: Your Future Doesn’t End at 40 with Nada Jones

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Money in the hands of women can change the world, but our personal money stories can be triggering, emotional and shame-filled topics to work through. Genevieve Anderson of Holistic Personal Finance is here to help us unwind the money stories that are holding us back so that we can achieve financial clarity and make empowered decisions that not only change our financial lives, but create positive ripples into the world.

Today on WithIn: 

What is ‘holistic finance’? 

Common money mindset challenges that Genevieve sees in the lives of her clients 

Questions to ask yourself to understand your current mindset around money

How to begin money conversations with your partner 

The key to creating a consistent money conversation 

Spending intentionally vs budgeting 

Resources Genevieve recommends: 

Genevieve’s website: Holisticpersonal.finance 

The Psychology of Money

Money for Couples

Follow Genevieve: 

IG: holistic.personal.finance 

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter