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WithIn Podcast
WithIn Podcast episodes
- EP. 15 | Unlocking My Potential: The Power of Gardening with Nicole Johnsey Burke
“Start making some sourdough. Start raising butterflies. I don't care what you do, but find some way to tap into the magic of this human experience."
Nicole Johnsey Burke
Nicole Johnsey Burke
Nicole Johnsey Burke, founder of Gardenary, Inc., is on a crusade to bring back the kitchen garden, make gardening a profitable profession again, and basically save the planet for her four kids and for children around the world. After starting Rooted Garden, Inc., her own 6-figure kitchen garden business based in Houston, TX, back in 2015, Nicole launched Gardenary, Inc. in 2017. As she grew Rooted Garden, she noticed increasing growth in the health and wellness industry but saw a decline in our overall wellbeing. She realized the kitchen garden was the missing link. She formed Gardenary to become an online company that could serve gardeners at all stages of their growth—from beginner to experienced. In just a few years, Gardenary has taught 1000s of students how to garden and has trained more than 100 gardeners to start their own garden coach businesses.
Today on Within:
- How starting a garden can profoundly affect one’s life, providing a sense of purpose and fulfillment.
- Focusing on your own wellbeing and self-worth can fundamentally change your approach to life and business.
- Entrepreneurship as a path to self-discovery and empowerment, especially for women.
- The therapeutic and grounding effects of gardening and being in nature.
- Persist, adapt, and grow regardless of the setbacks that you may encounter.
Follow Nicole:
- IG: @gardenaryco
- Visit: gardenary.com
- Order: The 5-Minute Gardener: Year-Round Garden Habits for Busy People
Follow Katy:
- IG: @katyrexing
- Join us in Panama, this March, for a weekl long Women’s Meditation and Yoga Retreat. We only have a few cabanas left!
- Subscribe to Katy’s weekly Substack Newsletter
59 min - EP. 14 | Beyond the Mirror: From Body Positivity to Body Liberation with Chrissy King
“It's not enough for me to say I feel free in my body if other people can't walk into the world and exist free of harm in their bodies” .- Chrissy King
Chrissy King
Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She has been featured in SELF, SHAPE, Health, Cosmopolitan, BuzzFeed, Muscle and Fitness, and Livestrong, among others. With degrees in Social Justice and Sociology from Marquette University, Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated.
Today on Within:
- The significance of body liberation, moving beyond body positivity.
- Historical and systemic roots of body image issues, such as racism and sexism.
- How to find peace within your body.
- A shift from self-judgment to self-acceptance.
- How the wellness industry perpetuates narrow and exclusive standards of health and beauty.
If you are looking to start this new year feeling Well Within, join our 4-week mindfulness reset. It is a four week program empowering you to feel your best. Meditation will be our foundation, but we will also build on other mindfulness practices including diet, movement, and other daily habits. Well Within is for any woman looking for a deep reset this January. We begin January 26th. Spaces are limited.
Follow Chrissy :
- IG: @iamchrissyking
- Visit: chrissyking.com
- TikTok: iamchrissyking
- Threads: @iamchrissyking
- Order: The Body Liberation Project:How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- Subscribe to Chrissy’s Substack Newsletter
Follow Katy:
- IG: @katyrexing
- Join us in Panama, this March, for a weekl long Women’s Meditation and Yoga Retreat. We only have a few cabanas left!
- Subscribe to Katy’s weekly Substack Newsletter
1 hr 8 min - EP. 13 | From Autopilot to Awareness: Mindfulness for a Better 2025
“You are not your thoughts, your feelings, or your reactions; you are something much bigger” .- Katy Rexing
Today on Within:
- How integrating mindfulness in your routine can transform daily activities and enhance consciousness.
- Becoming more aware of our thoughts, actions, and habits.
- The practice of observing thoughts and experiences without attachment.
- Practical tips for meditation, like not worrying about perfect conditions but rather focusing on consistent practice.
- The collective impact of personal awareness in the world.
If you are looking to start this new year feeling Well Within, join our 4-week mindfulness reset. It is a four week program empowering you to feel your best. Meditation will be our foundation, but we will also build on other mindfulness practices including diet, movement, and other daily habits. Well Within is for any woman looking for a deep reset this January. We begin January 20th. Spaces are limited.
Follow Katy:
- IG: @katyrexing
- Join us in Panama, this March, for a weekl long Women’s Meditation and Yoga Retreat. We only have a few cabanas left!
- Subscribe to Katy’s weekly Substack Newsletter
1 hr 5 min - EP. 12 | New Year, Same Amazing You
“Reflect on the woman you showed up as and how proud of her you are. That takes a lot of strength and a lot of guts.” Katy Rexing
Today on Within:
- A call to reflect on the year, celebrate personal growth, and show gratitude for oneself
- Struggles with feeling “behind” in life, around career goals and personal milestones
- Embracing all parts of yourself—flaws, habits, and struggles
- Shifting the focus from traditional goals to how I want to feel in 2025
- Embracing radical self-acceptance as a major goal for the new year
- Let 2025 be the year you honor your promises to yourself
If you are looking to start this new year feeling Well Within, join our 4-week mindfulness reset. It is a four week program empowering you to feel your best. Meditation will be our foundation, but we will also build on other mindfulness practices including diet, movement, and other daily habits. Well Within is for any woman looking for a deep reset this January. We begin January 20th. Spaces are limited.
Follow Katy:
- IG: @katyrexing
- Join us in Panama, this March, for a weekl long Women’s Meditation and Yoga Retreat. We only have a few cabanas left!
- Subscribe to Katy’s weekly Substack Newsletter
45 min - EP. 11 | The Sober Truth: Motherhood, Guilt, and the Path to Healing w/ Suzanne Warye
“It's the shame that is like very hard to look at, but it's not impossible. And that's, you have to do it with a whole lot of compassion and within a safe space.” -Suzanne Warye
Suzanne Warye
Suzanne Warye is a sobriety, fashion, and lifestyle influencer and the host of The Sober Mom Lie podcast and the Sober Mom's Life Cafe, a judgment-free community designed to help you change your relationship with alcohol and finally find freedom in sobriety.
Suzanne provides a refreshing take on sobriety, offering women a softer place to land than rock bottom. She shares her full sober life on her blog, Substack, and in her upcoming book (pub 2025) while raising her three kids alongside her husband on the North Shore of Chicago.
Today on Within:
- Dealing with OCD during motherhood.
- Reconnecting your identity post-motherhood.
- Common misconceptions and the reality of drinking behaviors in women.
- Overcoming mom shame around drinking.
- What does it mean to come home to yourself?
- The sober mom life: A community that offers support for sober-curious women.
Follow Suzanne :
- IG: @thesobermomlife
- Join:: thesobermomlife
- Listen to: The Sober Mom Life Podcast
Follow Kathryn:
- IG: @katyrexing
- Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Retreat.
- Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices
- Subscribe to Katy’s weekly Substack Newsletter
1 hr 2 min - EP. 10 | Embracing Slow Living in a High-Speed World w/ Erin Loechner
"We just constantly ask ourselves if technology is the future, is this a future that we want? ”- Erin Loechner
Today on Within:
- The online responsibility of the parents
- Benefits of reduced social media use for you and your family
- Reflecting on technology's impact on values and social dynamics
- Teen experiences with phones and the social pressures
- Out-door family experiences and its benefits for mental health
Erin Loechner
Founder of global tech-free movement The Opt-Out Family, Erin Loechner is a former social media influencer who walked away from a million fans to live a low-tech lifestyle--and is now teaching others how to do the same. Her cutting-edge work has been praised in the New York Times, the Washington Post, the Wall Street Journal, and the Huffington Post, as well as on the Today Show.
Follow Erin :
- Visit: erinloechner.com
- Order: The Opt-Out Family & Chasing Slow: Courage to Journey Off the Beaten Path
- Join the OPT OUT family movement here, and get your free resources here on designing your own low-tech lifestyle.
Follow Kathryn:
- IG: @katyrexing
- Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Retreat.
- Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices.
- Subscribe to Katy’s weekly Substack Newsletter
1 hr - EP. 9 | Unveiling MLMs: A Journey from Recruitment to Realization w/ Emily Lynn Paulson
"I was perfect prey because I was looking for something. I was lost. I wanted to escape. And it's this very enticing like, it's like you're joining a movement, you're joining a tribe”.- Emily Lynn Paulson
Today on Within:
- The intense pressures and unrealistic expectations placed on mothers.
- How sobriety can help you gain clarity and address deeper issues.
- Why joining a MLM could be costing you money?
- Unpacking how MLMs operate by targeting vulnerable women.
- Sober Mom Squad: A community that offers support for sober-curious women.
- Making choices that align with personal values rather than societal pressures.
Emily Lynn Paulson
Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. She is the founder of Sober Mom Squad and has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it.
Paulson has also been featured in major publications such as the Today Show, New York Times, Washington Post, The Seattle Times, Chicago Tribune, Next Question with Katie Couric, and the Tamron Hall Show. She resides in Central Oregon with her husband and their five children.
Follow Emily :
- IG: @emilylynnpaulson
- Order: Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing & Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life
- Join: Sober Mom Squad
- Subscribe to Emily’s Substack: Newsletter
Follow Kathryn:
- IG: @katyrexing
- Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Meditation Retreat
- Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices.
- Subscribe to Katy’s weekly Substack Newsletter
1 hr 6 min - EP. 8 | Redefining Joy in the Holiday Rush
“How do I want to feel this holiday season? Trusting that you are your best guide. Believe in your own instincts. It's safe to heed your personal desires, needs, and wishes".- Katy Rexing
Today on Within:
- Stress and expectations commonly felt during the holiday season.
- Are you letting the special moments of your holidays slip by?
- Rejecting society's expectations and living a holiday season that feels good for you.
- The power to define your own holiday celebrations in a way that brings you joy.
- Practicing the right speech in your everyday interactions.
- Mindfulness moment and intention setting for the holiday season.
Follow Kathryn:
- IG: @katyrexing
- Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Meditation Retreat.
- Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices.
- Subscribe to Katy’s weekly Substack Newsletter.
42 min - EP. 7 | How a Near-Death Experience Redefined My Faith w/ Lauren Scruggs Kennedy
"We’re each on our own journey, with the freedom to believe in what feels right and true to us. For me, I find the greatest hope in the fact that God is always consistent, and that’s something I genuinely rely on".-
Lauren Scruggs Kennedy
Today on Within:
- Exploring how Lauren’s life-changing accident reshaped self-perception and purpose.
- How faith deepened and evolved through facing hardship and physical loss.
- The challenges and rewards of pursuing creative passions while being fully present as a mother.
- How personal struggles opened new levels of empathy and self-awareness.
Lauren Scruggs Kennedy
Lauren Scruggs Kennedy is the founder of the lifestyle magazine laurenscrugsskennedy.com. She launched her platform in 2017, and has become a beacon for those seeking guidance on healthy living, style, clean beauty, and nutritious recipes. Lauren's personal journey of transformation and resilience began following a life-altering accident in 2011, which she bravely overcame to inspire and empower others.
Her commitment to a "lifestyle rooted in balance" shines through her clean living programs, including 'The Clean Sweep,' a comprehensive guide available in both limited edition coffee table books and as an eBook. Also, she is a New York best seller with her amazing books like "Still Lolo" and "Your Beautiful Heart," which offer insights into overcoming adversity and embracing faith, love, and friendship.
Furthermore, she started the Lauren Scruggs Kennedy Foundation, which provides cosmetic coverings for prostheses, helping to restore confidence and ignite faith in women and girls facing similar challenges.
Follow Lauren :
- IG: @thelaurenkennedy
- Website: laurenscruggskennedy.com
- Lauren Scruggs Kennedy Foundation: Donate
- Order: Your Beautiful Heart & Still Lolo
Follow Kathryn:
- IG: @katyrexing
- Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Meditation Retreat.
- Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices
- Subscribe to Katy’s weekly Substack Newsletter
1 hr 12 min - EP. 6 | Navigating Hard Talks on Gender and Race at Home w/ Melinda Wenner Moyer
"Small actions like these can have a big impact in showing our kids that gender is more complex than the binary idea society often promotes. It’s not a fixed concept dictating behavior, interests, or roles—it's much more fluid" .- Melinda Wenner Moyer
Today on Within:
- Learning how to be more cognizant about gender stereotypes as parents.
- How to model an equal parenting home?
- Talking to our kids about race.
- Tips for opening the sex conversation with your children.
- Making our daughters aware that they are growing up in a “good girl” society.
- Talking about accountability in front of our kids.
Melinda Wenner Moyer
Melinda Wenner Moyer is a contributing editor at Scientific American magazine and a regular contributor to The New York Times.
She writes the popular science-based parenting Substack Is My Kid the Asshole? Her first book, How To Raise Kids Who Aren’t Assholes, won a gold medal in the 2022 Living Now Book Awards. Her second book, Hello Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times, will be published in May 2025 and is available for pre-order.
Follow Melinda:
- IG: @melindawmoyer
- Website: melindawennermoyer.com
- Pre-order her new book: Hello, Cruel World! Science-Based Strategies for Raising Terrific Kids in Terrifying Times
- Subscribe to Melinda’s weekly Substack newsletter
Follow Kathryn:
- IG: @katyrexing
- Join us in Panama,in March 2025 for our weeklong Women’s Meditation and Yoga Meditation Retreat
- Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations and daily mindfulness practices.
- Subscribe to Katy’s weekly Substack Newsletter
1 hr 3 min
About WithIn Podcast
From the publisher's feed
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our…
truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.