WithIn Podcast

"When women stop working for pay, they often end up managing all home responsibilities alone. Their worth becomes measured not by their own wellbeing, but by their children's behavior, health, happiness, and the overall household stress.".- Neha Ruch

Today on Within:

Neha Ruch

Neha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha’s work at Mother Untitled is catalyzing a shift in how society views stay-at-home motherhood. Her book, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever," will be published by Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut.

Follow Neha:

Follow Katy:

"I mention this often, but I truly believe what we’re most lacking in life isn’t more protein or hitting 20,000 steps a day, or whatever the current goal may be. It’s not anything external. What we really need is just compassion. It’s that straightforward." - Katy Rexing

Today on Within:

Follow Katy:

"That's when I began to seriously consider that perhaps my situation wasn't normal. I was around 25 or 26 years old, and I noticed all my friends were progressing—getting jobs, getting married, and having kids. Meanwhile, I felt like I was just drifting through life without direction".-Hilary Phelps 

Today on Within:

Follow Kathryn:

Follow Hilary:

“I never considered myself to be a big drinker, and yet it's funny if I look back at my life in my 20s, in my 30s, in my early 40s, everything in my life that was important was marked with a drink in hand." .-Katy Rexing

Today on Within:

The impact of alcohol in my life.

Why is it important to start your journey on your own?

Sobriety and relationship dynamics.

Your firsts around family and friends, when you decide to be sober.

Navigating the uncomfortable moments when you are sober.

Living a full life without missing anything.

Follow Kathryn:

IG: @katyrexing 

Join me in Panama, March 2025:  For a Women’s Meditation & Yoga  Retreat  

Get:  Guide to living “Well Within”

Subscribe: to my weekly Newsletter on Substack 

“You don't need more advice on what to change about yourself—there's already an overwhelming amount of that out there. There's so much outside noise pushing you to look for answers elsewhere. I want this to be a reminder that everything you need is already within you." - Katy Rexing

Today on Within:

Why not another wellness podcast.

The pressures of trying to be a perfect mother and wife.

How pursuing perfectionism can drive you to an emotional breakdown.

Embracing all aspects of our humanity, the highs and lows.

Self-discovery journey, let's figure it out together.

Follow Kathryn:

IG: @katyrexing 

Join Me in Panama for a Meditation & Yoga Retreat – March 2025

Get:  Guide your guide to living “Well Within”

Subscribe: Newsletter

Welcome to Within – a podcast where we empower women to break free from the unrealistic standards that keep us disconnected from our true selves. I'm Katie, and like many women, I’ve felt the invisible pressure to be anyone other than who I really am.

From body image to career, marriage, and motherhood, the message was clear: I wasn’t enough. But I believe there's a different way to live. In Within, we unravel the programming of perfectionism, shame, and overwhelm that so many of us carry. Together with thought leaders, experts, and everyday women, we explore what it means to reclaim our worth, shed the need for perfection, and live authentically.

If you're tired of the chase and ready to reimagine your life on your own terms, join me each week for raw, real conversations about mindful living, aging, sobriety, wellness, and more. The life you're longing for already exists within. It’s time to remember.