Share EP. 4 | Choosing Compassion Over Achievement in Our Lives

Copy link

November 07, 2024

EP. 4 | Choosing Compassion Over Achievement in Our Lives

36 minutes

"I mention this often, but I truly believe what we’re most lacking in life isn’t more protein or hitting 20,000 steps a day, or whatever the current goal may be. It’s not anything external. What we really need is just compassion. It’s that straightforward." - Katy Rexing

Today on Within:

The weight of expectations in our life.

Learning how to be compassionate with yourself.

How important is self-awareness?

Our worthiness is not something outside of us.

Reevaluating the pursuit of happiness as an end goal.

A quick meditation to cultivate compassion

Follow Katy:

IG: @katyrexing

Join our Meditation and Yoga Retreat in Cambutal Panama, March 2025. There are still a few cabanas left! Would love to see you there!

Get your guide to living “Wel Within,” a 100-page e-book filled with recipes, meditations, and daily practices to help you live well within.

Subscribe to our weekly Newsletter