WithIn Podcast

EP. 8 | Redefining Joy in the Holiday Rush

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“How do I want to feel this holiday season? Trusting that you are your best guide. Believe in your own instincts. It's safe to heed your personal desires, needs, and wishes".- Katy Rexing


Today on Within:

  • Stress and expectations commonly felt during the holiday season.
  • Are you letting the special moments of your holidays slip by?
  • Rejecting society's expectations and living a holiday season that feels good for you.
  • The power to define your own holiday celebrations in a way that brings you joy.
  • Practicing the right speech in your everyday interactions.
  • Mindfulness moment and intention setting for the holiday season.


    • Follow Kathryn:

    • IG: @katyrexing 
    • Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Meditation Retreat. 
    • Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices.
    • Subscribe to Katy’s weekly Substack Newsletter.
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      WithIn PodcastBy Katy Rexing