Meditation is the most important thing that I do for my daily wellness. I began meditating over a decade ago with a daily five-minute meditation, and I’ve been teaching meditation since 2020. It has changed my life, and I believe that if you approach meditation with an open mind that it can change yours as well. 

In this replay from 2025, I’ll walk you through why meditation works for me, where to start if you think meditation might help you, and what a daily meditation and mindfulness practice can look like. 

Be sure to stay until the end for a free guided meditation on rebuilding self worth to get you started! 

Today on WithIn: 

Why meditation and mindfulness are so important 

Growing scientific research on the benefits of meditation 

What is meditation - physically, mentally and spiritually? 

Your first steps to beginning a meditation practice

How my meditation practice has impacted my life, relationships and outlook

A guided meditation for rebuilding self worth

Resources: 

Thriving in Mid-Life: Your Future Doesn’t End at 40 with Nada Jones

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IG: @katyrexing 

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