Dane's Platform

For this episode, we have guest Scott Cappos, the throws coach for the Nebraska Cornhuskers. Scott has over 20 years of experience coaching the throws, and has developed more than 100 NCAA Qualifiers in his career, as well as a NCAA National Champion in only his 2nd year with the program. Dane and Scott speak on everything from differences between training men and women to classic strength benchmarks for world-class throwers. Scott is truly a wealth of throwing knowledge and he is happy to share with us. Enjoy!

Last week, Garage Strength had the pleasure of hosting Hunter Schiers, a junior thrower for the Winthrop Eagles completing his job shadowing assignment with our very own Dane Miller. Hunter had the chance to observe and participate in the training happening at Garage Strength, and was able to make a guest appearance on Dane's Platform to ask all of the questions an exercise science major would want to ask an elite coach! If you've ever had a question for Dane, chances are good it was answered in this episode. Enjoy!

In Episode 5 of Dane's Platform, Dane looks at the intricacies of managing an athlete from the beginning of their athletic career through the end of it. From youth to senior, and junior high to post-collegiate, Dane breaks down the steps to handling those major transition moments, and the major pitfalls the coach-athlete tandem might find along the way.

In this episode, Dane touches on the importance of the ability to learn from situations that just don't go our way. No one who has ever really tried has a 100% success rate, and a huge component of improvement is learning from your failures. Tune in to hear Dane's take. Enjoy!

This special episode of Dane's platform features the Earth Fed Muscle team discussing the science behind the Nocturnal line of EFM supplements--Casein and ZMA

In this episode, Dane touches on his diverse athletic background, and how it has impacted his life and his coaching.

In this episode, Dane touches on the ubiquity of phones and social media around training environments, their drawbacks, and their potential benefits as well.