Dang, you're Doing Good!

In this Episode, Florry talks about boundaries, discipline, and how they go hand in hand. 

She also speaks about what to expect for 2023! 

If you enjoy today's episode, please be sure to follow and rate the podcast on your favorite platform. 

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Flo drops some motivation to start the week off right and dives into self-sabotage. 

If you liked today's episode, please like, subscribe, and tell a friend! 

Follow Flo on Instagram: Florry Weinstein (@florryweinstein) • Instagram photos and videos

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Flo welcomes Macey Corder to the show. 

Macey is an amazing social media manager for a local marketing agency and a business owner. 

Tune in to hear her story of how she became a social media manager AND business owner! 

If you enjoyed today's episode, please leave us a review and tell a friend! 

Follow Macey on Instagram: MACE | TN BASED CONTENT CREATOR (@maceycorder) • Instagram photos and videos

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Follow Flo on Instagram: Florry Weinstein (@florryweinstein) • Instagram photos and videos

Follow the podcast on Instagram: TUG EFFECT PODCAST (@tugeffectpodcast) • Instagram photos and videos

Flo drops some motivation to start the week off right and dives in to purpose. 

**This motivation Monday segment was recoded in May 2022. 

If you like today's episode, please like, subscribe, leave a review, and tell a friend! 

Follow Flo on Instagram: www.instagram.com/florryweinstein

Follow the podcast on Instagram: www.instagram.com/tugeffectpodcast

Like the podcast on Facebook: www.facebook.com/tugeffectpodcast

Check out CHAMPIONSPIN: www.championspin.com or www.instagram.com/championspin_

Flo comes back from a balance break to talk about how to recognize what serves you. 

Note from Flo - This was recorded on my beats so it doesn't sound like my usual set-up! 

If you enjoy today's episode, don't forget to like and subscribe to The Tug Effect Podcast, tell a friend, and leave a rating/review! 

Follow Flo on Instagram: www.instagram.com/florryweinstein

Follow the podcast on Instagram: www.instagram.com/tugeffectpodcast

Like the podcast on Facebook: www.facebook.com/tugeffectpodcast

Check out my favorite marketing company ever if you're in Middle TN: www.borobusinesslab.com

Check out CHAMPIONSPIN: www.instagram.com/championspin_; www.championspin.com

Flo welcomes Dr. Teresa Porter to the show. 

Dr. Teresa Porter grew up in Bellbrook Ohio, a small suburb of Dayton. She attended The Ohio State University where she received her bachelor’s degree in Biomedical Engineering. Through engineering school, her focus was transforming surgical hip implants. It was during this time that she realized the power of conservative care and preventing people from undergoing surgery in the first place.

Dr. Porter expands on her love of tacos (she had 600 in 1 year!!), helping others get better, and her philosophy of the chiropractic field. Take a listen and learn her story. 

If you enjoyed today's episode, be sure to like and subscribe, tell a friend, and leave us a review! 

Learn more about Tennessee Back Pain Center: About | Tennessee Back Pain (tennesseebackpaincenter.com)

Follow them on Instagram: @tennesseebackpaincenter • Instagram photos and videos

Follow Flo on Instagram: Florry Weinstein | You can call me Flo! (@florryweinstein) • Instagram photos and videos

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Like the podcast on Facebook: (1) Tug Effect Podcast | Facebook

Flo Welcomes her next guest on the show, Lala Jones. 

Lala is a certified Master Spiritual Life Coach. She is a graduate of the Life Purpose Institute located in San Diego, CA, and a Master Life Coach through Transformation Academy based out of Clearwater, FL. Her experience with helping people see situations and their lives in new ways is extensive.

Lala expands on her journey to entrepreneurship and how her business was born. She also speaks on mental health, meditation, grounding, therapy, and much more. Take a listen and get to know Lala as Flo has gotten to. 

If you enjoy today's episode, don't forget to like and subscribe to The Tug Effect Podcast, tell a friend a leave a review! 

Learn more about The Epiphanys Dream Life: Life Coaching | The Epiphany Dreams Life

Follow Lala on Instagram: LaLa Jones (@theepiphanydreamslife) • Instagram photos and videos

Follow Flo on Instagram: Florry Weinstein | You can call me Flo! (@florryweinstein) • Instagram photos and videos

Follow the podcast on Instagram: Florry Weinstein | You can call me Flo! (@florryweinstein) • Instagram photos and videos

Like the podcast on Facebook: (2) Tug Effect Podcast | Facebook

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Flo welcomes her first guest on the show, Kayce Howard! 

Kayce expands on her journey to joining her family business, running Alert CDC, a non-profit that exists to affect lives through education, redevelopment, training, and much much more. Take a listen and learn more about her story. 

If you enjoyed this episode, don't forget to like and subscribe to the podcast, tell a friend, and leave us a review! 

Learn more about Kayce: Meet Kayce | The Kayce Howard

Learn more about Alert CDC: Alert CDC – Affecting Lives Through Education, Redevelopment and Training

Learn more about Flo: About | Florry Weinstein

Follow Kayce on Instagram: Kayce H. | World Changer (@thekaycehoward) • Instagram photos and videos

Follow Flo on Instagram: Florry Weinstein | You can call me Flo! (@florryweinstein) • Instagram photos and videos

Follow the podcast on Instagram: TUG EFFECT PODCAST (@tugeffectpodcast) • Instagram photos and videos

Like the podcast on Facebook: Tug Effect Podcast | Facebook

Flo drops a dose of motivation while talking about burnout in entrepreneurship or really any walk of life.  This episode is shorter BUT we get to meet our guests soon!!  Please let us know what you think of the episode by leaving us a review!

  Follow Flo Florry Weinstein | You can call me Flo! (@florryweinstein) • Instagram photos and videos 

Follow the podcast TUG EFFECT PODCAST (@tugeffectpodcast) • Instagram photos and videos 

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 Like Flos Facebook page Florry Weinstein | Facebook

Hey tugs!! 

Welcome to our first full episode! Wow! 

I am so excited to bring the tug effect podcast to your ears and I can't wait to come alongside you! 

Flo talks about the tug effect, her background and experience in various fields, and what she finds to be vital for you and your journey as it was so helpful for hers! 

Take a listen and leave a review! 

Like the tug effect podcast Facebook page here! 

https://l.facebook.com/l.php?u=https%3A%2F%2Ffb.me%2Ftugeffectpodcast&h=AT1m-VUyY5PHkjHa8qQ4KUFEI1CQzUy0FA7OtUsI2c5oBWpzPMh6q4KonGwHEMJUqd4RQcNrWZ2TyTto4G9P4wARTafazQOJBiePm-URrdme-33fIdLJxzBnOznsxm8Pxg9pyEDw0Y27Q1o-mTdiQA

Join the community! 

https://www.facebook.com/groups/725734048448353/

Follow Flo on social media! 

www.instagram.com/florryweinstein

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www.instagram.com/tugeffectpodcast