Releasing old emotional energy and creating healthy boundaries are the ways to overcome anxiety, depression and overthinking. Medication is like putting a bandaid on an infected wound. It needs to be cleaned out at the root. We all have patterns we learn from childhood. Becoming aware of these patterns to learn our valuable lessons so we can make changes, finding what is and isn't acceptable in our lives. For some of us we have never had boundaries or even know that we have a choice to refuse unacceptable behaviors. This is essential for our growth and our overall health.