Frank Homer works as a civil engineer during the day, a master fitness trainer at nights and on weekends and is also a lucrative real estate investor. He is passionate about everything he does and is at a point in his life where he works because he wants to, not because he has to, while not even being 40 years old yet. He owns 14 investment properties that he bought all in cash. He played college football at Villanova University.
In today’s episode, some of the things we talked about were: the right amount of time to spend in the gym, how frank got into the real estate market and became so successful, how he turned his hobbies into money-generating passions and much more!
Dangerously Good with Jay Sikand is a long-form podcast where Jay explores dangerously good topics and ideas! This show is about learning new things and sharing that journey with the world! Expanding the minds and imaginations of those who want to partake.
Expect new episodes and clips every Tuesday!
Watch the podcast on the Dangerously Good YouTube channel (https://www.youtube.com/watch?v=AbKgfZKd_m0&t=15s)
For CLIPS of the podcast, subscribe to the Dangerously Good Clips Youtube channel! (https://www.youtube.com/channel/UChmDAQzfpNdmEi10lqBReuQ)
1:03 - Why Frank’s personal training business is not his career
2:36 - How Frank got involved in a fitness lifestyle
4:26 - Frank’s experience playing College football at Villanova University
11:43 - Best exercises for explosiveness
13:15 - Workout strategies
26:16 - Frank’s workout routine: KISS approach
31:03 - Ideal amount of time to spend working out
34:02 - David Goggins & being mentally tough
35:58 - Opinions on real estate marketing by Grant Cardone, Robert Kiyosaki, etc.
37:14 - How Frank got into & his advice on real estate investing
42:42 - Why Frank started his personal training business
44:24 - What is the end goal with these lucrative endeavors?
45:40 - How Frank discovered his passion for these lucrative endeavors
48:17 - What is the end goal with Frank’s full-time career and transitioning to an executive role
51:17 - Penciling-in creativity & Jay’s dueling ambitions
1:07:20 - Why Frank keeps working hard even though he has enough money to retire
1:09:20 - Burnout & Sleep habits
1:16:02 - Nutrition & dieting advice
1:20:47 - Entrepreneurial spirit
1:33:18 - Frank’s bad habits
1:36:52 - Frank’s advice on the fundamentals he looks at to evaluate an investment
About Jay Sikand: He is a podcaster, actor, tech nerd, and lover of life that explores ideas from entertainment, technology, philosophy, politics, health, fitness to whatever else is intriguing. He has conversations with friends and people of strong morals, ambitions, and intelligence within their fields. Anyone who wants to journey through enlightening conversions that contain dangerously good information should tune in!
