Quiet Connection - Postpartum Mental Health

Daniel M - Roots and Branches


Listen Later

Send us a text

What does it mean to grow through fatherhood while navigating shame, rage, grief, and joy? In this week’s Quiet Connection, Chelsea sits down with Daniel, a musician, creative coach, and father of three, whose story is as lyrical as it is raw.

From becoming a dad at 18, to navigating rage and self-abandonment, to grieving his father’s death while welcoming a new baby, Daniel shares his journey of learning to surrender, to love himself, and to root deeply in order to rise higher. With vulnerability and poetic honesty, he reminds us that transformation often happens in the tension between love and sorrow.

🔑 Key Takeaways

  1. Parenthood is transformation: From teen fatherhood to parenting three children, Daniel describes fatherhood as the “purifying fire” that shaped him.

  2. Roots and branches: Healing requires rooting into messy truths (shame, grief, anger) in order to rise into wholeness.

  3. The rage monster: Daniel once battled explosive anger and shame, but through honesty, humility, and his wife’s guidance, he’s learning new ways of being.

  4. Love and sorrow are inseparable: The greater the grief we hold, the greater our capacity for joy.

  5. Marriage as transformative fire: His wife’s honesty and insistence on change became a catalyst for his growth as a father and partner.

  6. Self-love as legacy: Daniel hopes his children inherit not perfection, but the ability to love themselves fully — roots, branches, and all.


🎧 Soundbites

  • “Parenthood is the purifying fire that smooths you like a river stone.”

  • “My son’s willfulness either enrages my monster or brings out the best person in me — and that’s the gift.”

  • “The roots are messy, but they’re what allow us to rise higher.”

  • “Blessed are those who weep, for they will be comforted.”

  • “There are no bad parts. Even rage and shame can be our allies when we bring them into the light.”

  • “My hope for my children is that they love themselves fully — from their highest branches to their deepest roots.”

 To learn more about Daniel, visit his website or Instagram.

Support the show

Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch

...more
View all episodesView all episodes
Download on the App Store

Quiet Connection - Postpartum Mental HealthBy Chelsea Myers