Have you had experience with an ACL tear or Rupture? You don't have to just give up sport for the rest of your life! This podcast goes over the ins and outs of an ACL rehab program. Where to start, who to see and how to get your confidence back.

How should you train before Christmas? Usually this time of year consists of eating, drinking and sitting down. In this podcast we will discuss the importance of amping up the volume in your training. This will stimulate adaptations for increasing lean muscle growth and decreasing your fat mass. Plus! you will hear about how to find your FREE 4 week program and added meal guide to get yourself into shape before xmas.

Is sports specific training even a real thing? Everyone squats and deadlifts! Tune in to hear my experience and opinions on the topic as I delve into the methods and protocols I use when training an athlete for a specific sport.

Constantly I am asked about my branding and marketing and I thought I better get the woman from behind the scenes to explain it better. Tia-Alana Hayes is the founder of On Trend Marketing.Co a boutique digital marketing agency and the woman behind all of Resistance SS digital marketing. Listen as she tells me her top rated advice and actionable tips to grow any small business.

Have you ever caught yourself or someone else saying that they're getting old. They are to old to exercise, their pain is due to old age? Think twice before mentioning it, this podcast will delve deeper into how age will not effect your ability to train or live without pain.

Episode 3 Resistance Training Doesn't Stunt Your Childs Growth by Daniel Robson-Petch

In this episode we will be discussing the lower back pain conundrum, I see this in 80% of my clients and I want to teach you that "pain" isn't normal!

In this podcast, we will discuss what differentiates a personal trainer from an exercise scientist.