This is probably the most raw, open & vulnerable episode I've ever recorded. Firstly, a few tips and tricks that have always helped me manage my mental health at this time of year, because I know others struggle too. I also had a mega powerful therapy session this week... and I couldn't not share what I'm learning about myself...

To join the waitlist for our Thrive in 3 program:
https://www.empower-excel.com/thrive-in-3

I've been in Dubai for the last couple of weeks and whilst I had an amazing trip, I was so ready to come home. There's a lot happening BTS at the moment and in this ep I talk (cryptically) about the new project I'm working on whilst all the things I'm still learning about myself in the process.

The break throughs I've had over the last 2 months have been unbelievable. I knew something was missing and that something wasn't right in how I was feeling or running things within the business. I knew I wasn't living up to my full potential.. In this episode I talk you through how I got to the stage of discovering this big project idea that I'll be launching in 2025.

My 1-1 coaching doors close for GOOD at the end of October. Time is ticking, so if you're interested in joining, you can apply here: https://form.jotform.com/222483229825056

It's been a HOT minute. In this episode I update you with how things have been since coming off prep and give you plenty of useful nuggets (if I do say so myself) on managing self sabotage & the mistake your making when it comes to dieting.

Thrive in 3 waitlist - https://www.empower-excel.com/thrive-in-3
1:1 Coaching - https://www.empower-excel.com
YouTube - https://youtube.com/@dannichianta6727?si=q9tNDeJBlsYVvyY7

I'm coming to the end of my photoshoot prep and I thought I'd record a podcast to be completely open and honest about how I'm feeling with it coming to an end.

Also.. I had the BEST biscoff cookie ever on Saturday at our group shoot and I nearly cried hahaha.

Tune in to get a full update on how crazy life has been the last couple of months!

IG - @dannichianta
Coaching - www.empower-excel.com
YouTube - https://youtu.be/JEFebj84P14

I had been really struggling mentally over the last 6 months, but the last 7 weeks of photoshoot prep have helped me regain control of my habits and emotions alongside therapy. Join me as I chat about the positive impacts having a goal to work towards can have not just on your physical, but your mental health too.

Instagram: http://www.instagram.com/dannichianta
1-1 Coaching: https://www.empower-excel.com
YouTube: https://www.youtube.com/@dannichianta6727

Welcome to my TED talk.. haha seriously... I have a lot of fire inside me this morning and this is the TED/pep talk you NEED in your life if you're struggling to make progress at the moment.

Full episode can also be watched over on my YouTube channel: http://www.youtube.com/@dannichianta6727

IG: https://www.instagram.com/dannichianta
Website: https://www.empower-excel.com
Enquiry form: https://form.jotform.com/222483229825056

In this episode I chat about the importance of not focusing on scale weight and some positive mindset shifts you can start implementing into your daily routine that will help make your journey 10x more enjoyable.

Ps.. If you haven't tuned into my YouTube yet click below. New episode every Saturday at 9am:
https://youtu.be/yB4hxkrfQn4

Welcomeee back! In this ep I run through the importance of your environment and those you surround yourself with when it comes to achieving your goals. Plus a lil update on what my goals are moving forwards into the next few months.

Had my third therapy session this morning and learning a hella lot more about myself is also allowing me to better help others too, which is pretty cool. Come listen to my busy brain, I think this one will help a lot of you if you struggle with the likes of emotional eating/self sabotaging behaviours.