Today I would love to welcome Danny Vega to the show, he has his Masters of science in human performance from the University of Florida, where he worked with national championship men’s basketball teams along with women’s basketball tennis and golf programs. He has been out of collegiate strength and conditioning for almost a decade, but has continued to compete in sports such as CrossFit powerlifting half marathons and now rowing.

 In 2016 he discovered the ketogenic lifestyle and he’s never looked back he found so many benefits within a week of switching that he knew it would be his new way of life. Inflammation and injuries from years of playing on turf and beating himself up with heavy lifting were gone, he regained control over his hunger and found mental clarity and increased productivity.

Today Danny and I talk about all things health, such as muscle building, eating healthy with family, mindset, and so much more! I’m so excited for you to hear it all so let’s get to the show!

Danny can be found @danny.vega in instagram or at fatfueled.family