Show notes:

(0:00) Intro

(0:43) The accidental discovery that launched it all

(2:18) Why the palm, not the arm, is key to heat transfer

(5:00) Pull-up performance nearly triples using hand cooling

(7:56) How the CoolMitt works and why it matters

(15:39) Why cold plunges aren't the same as cooling during workouts

(21:31) Circadian rhythms and peak performance timing

(25:21) Tips to reduce jet lag and adjust your internal clock (29:42) The link between sleep, memory, and weight gain

(31:29) Natural fixes for sleep apnea and insomnia

(39:02) Why eating earlier helps your metabolism

(43:08) Why ice water is too cold and what temp actually works

(45:15) Outro

Who is H. Craig Heller?

Dr. H. Craig Heller is the Lorry I. Lokey/Business Wire Professor of Biology at Stanford University. He earned his Ph.D. in Biology from Yale University in 1970 and has spent his career studying sleep, circadian rhythms, and human temperature regulation. His work explores how body temperature impacts performance, fatigue, and recovery, as well as how sleep and circadian biology influence learning, memory, and developmental conditions like Down syndrome.

Dr. Heller has held leadership roles across various departments and programs at Stanford and is widely recognized for both his research and teaching. His discoveries have led to real-world innovations, including technologies that help athletes train more effectively by managing heat stress.

Connect with Dr. Heller: Website: https://coolmitt.myshopify.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(0:55) Mike Boyle's journey from bartender to elite trainer

(3:39) Why traditional body part splits don't make sense for most people

(6:45) What "functional training" really means

(13:00) One-legged exercises vs. heavy squats

(16:39) Why sprinters look better than bodybuilders

(18:56) The truth about Instagram fitness and drug use

(21:53) How to transition from "gym bro" training to smart, full-body workouts

(25:55) Why warming up matters more than you think

(29:26) The importance of posture, mobility, and foam rolling

(35:53) What real fitness should prepare you for

(37:14) The overlooked power of training your posterior chain

(43:30) A full sample workout from Coach Boyle's gym

(52:03) Why running may be doing more harm than good

(54:03) Where to train with or learn more from Coach Boyle

(55:49) Outro

Who is Michael Boyle?

Mike Boyle is one of the most respected figures in strength and conditioning, known for pioneering functional training. He began his career as an athletic trainer after earning both bachelor's and master's degrees from Springfield College. Realizing his passion lay in strength and conditioning, he volunteered at Boston University, where he eventually became the Head Strength & Conditioning Coach for 15 years.

Boyle also served as Strength Coach for the Boston Bruins from 1991 to 1999 and worked with the Boston Red Sox, earning a World Series ring during his time with the team. In 1996, he co-founded Mike Boyle Strength & Conditioning (MBSC), now recognized as one of the top training facilities in the world.

He has trained Olympic athletes, professional teams, and thousands of adults, and has authored several books. His approach centers on safe, intelligent training with full-body workouts and mobility work. Boyle also created the Certified Functional Strength Coach (CFSC) program to educate trainers globally. He lives in Massachusetts with his wife and two children.

Connect with Michael:

Website: https://www.bodybyboyle.com/

https://www.strengthcoach.com/

IG: https://www.instagram.com/michael_boyle1959/

X: https://x.com/mboyle1959

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(1:17) Sally's return and her health journey

(3:10) Discovering oxalates

(6:11) What are oxalates, and the worst high-oxalate food to avoid

(10:23) Symptoms of oxalate toxicity that most people miss

(14:39) Safe daily oxalate intake

(18:54) Why most doctors miss this

(21:06) Other plant toxins: lectins, phytates, and more

(24:28) How processed and plant-based foods damage gut health

(27:01) Talor's raw vegan diet gone wrong

(30:35) Brown rice vs. white rice

(34:52) Sally's top recommended foods and swaps

(38:08) Fruits and legumes: What's safe, what's not

(41:29) Managing oxalate overload and how to track it

(46:04) Where to follow Sally for more guidance

(47:51) Outro

Who is Sally K. Norton?

Sally K. Norton, MPH, is a health educator, speaker, and author of the bestselling book Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better. With a degree in Nutrition from Cornell University and a Master's in Public Health from the University of North Carolina, Sally brings a unique blend of academic expertise and personal experience to the conversation around diet and wellness.

After decades of suffering from fatigue, pain, and chronic health issues—despite following a so-called "perfect" healthy diet—Sally discovered that oxalates, naturally occurring compounds in many plant-based foods, were silently damaging her body. Now, she's on a mission to raise awareness about this overlooked topic and help others reclaim their energy, reduce inflammation, and feel better by making smarter food choices.

Connect with Sally:

Website: https://sallyknorton.com/

IG: https://www.instagram.com/sknorton/

YT: https://www.youtube.com/@sknorton

Grab a copy: https://tinyurl.com/3tstmu66

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(1:07) Meet Dani Conway and her personal health journey

(2:34) Why "eat more to weigh less" actually works

(4:17) Macronutrient tracking: the right way

(5:26) What metabolism really is and how to improve it

(6:50) The calorie debate

(9:50) First steps Dani takes with new clients

(11:36) When carnivore and elimination diets make sense

(12:59) Gut health: testing, symptoms & what to look for

(15:08) Is bloating real? Yes, and here's why

(18:19) Building metabolism with food, strength training & sleep

(20:39) Hormone balancing the right way

(24:00) Detoxing, and what it really means for your liver & skin

(26:02) Most women aren't eating enough protein

(30:45) Bone broth resets & DIY elimination strategies

(32:59) Where carbs fit in and when they don't

(39:30) Why minerals like salt and magnesium matter

(40:17) Foods to avoid & navigating sweeteners

(45:41) Hormones that Dani sees out of balance most often

(47:33) Where to find Dani & work with her directly

(48:35) Outro

Who is Dani Conway?

Dani Conway is a Board Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with over 18 years of experience helping women ditch the diet mentality, lose stubborn weight, and regain their energy and confidence. After struggling with her own health—being 65 pounds overweight on a fat-free diet and battling hormone and gut issues—Dani found real healing through a personalized, whole-food approach. She now specializes in working with women over 40 using customized metabolic nutrition strategies that focus on optimizing hormones, improving gut health, and building sustainable habits for long-term wellness. Dani is also the founder of Nutrition the Natural Way, where she offers private coaching, group programs, and functional lab testing to help women achieve real results without starvation or extreme diets.

Connect with Dani:

Website: https://nutritionthenaturalway.com/

IG: https://www.instagram.com/daniconwayofficial

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(1:14) Dr. Brett Scher's background

(3:27) What is Metabolic Mind & the story of Matt's recovery from bipolar disorder

(5:38) How metabolic health and brain health are connected

(7:35) Emerging research on ketogenic diets and mental illness

(10:37) Can anyone benefit from a low-carb lifestyle?

(12:51) Is a vegan diet always healthy?

(16:45) Should diet be the first step before medication?

(19:15) Cholesterol, ketogenic diets, and heart health

(28:00) What conditions can a keto diet help with?

(30:05) The truth about seed oils, fruit, and saturated fat

(34:51) Dr. Scher's daily meals and practical advice

(38:03) How to learn more and find help at metabolicmind.org

(43:17) Outro

Who is Dr. Bret Scher?

Dr. Bret Scher, MD is a board-certified cardiologist and lipidologist with over 20 years of experience in preventive cardiology. He is the Director of Metabolic Mind, a nonprofit initiative focused on the intersection of metabolic and mental health. Dr. Scher is also the host of the Metabolic Mind YouTube channel and podcast, where he interviews leading experts and shares science-based insights into how nutrition and lifestyle changes can improve brain and metabolic health.

Previously, Dr. Scher served as the Medical Director at DietDoctor.com, one of the world's leading low-carb health platforms. Throughout his career, he has helped countless patients reverse chronic conditions such as type 2 diabetes and heart disease using therapeutic carbohydrate reduction and lifestyle interventions. Passionate about empowering people with knowledge, Dr. Scher continues to be a trusted voice in both the metabolic and mental health spaces.

Connect with Dr. Bret Scher:

Website: https://www.metabolicmind.org/

LinkedIn: https://www.linkedin.com/company/metabolicmind/

YT: https://www.youtube.com/@MetabolicMind

X: https://x.com/MetabolicMind

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology

(6:21) What CBT is and why it often works faster than other therapies

(10:42) The most common types of anxiety his clinic treats

(13:16) What exposure therapy looks like

(17:02) Parenting with anxiety and how it affects your kids

(22:38) Changing how you think vs. what you think

(27:34) The "manslaughter vs. man's laughter" exercise

(35:29) Choosing your response instead of reacting

(38:51) Mental health is health, even if you're not "sick"

(42:28) Simple, weird ways to add laughter to your day

(46:44) Curating your social media feed to protect your mindset

(50:03) Where to find Dr. Spitalnick and his team online & get help

(52:52) Outro

Who is Dr. Josh Spitalnick?

Dr. Josh Spitalnick is a licensed psychologist and board-certified expert in behavioral and cognitive psychology, serving as the CEO of Anxiety Specialists of Atlanta. He's also a faculty member at the International OCD Foundation's Behavior Therapy Training Institute (BTTI).

In his clinical work, Dr. Spitalnick uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to treat OCD, anxiety, mood disorders, phobias, trauma, and relationship difficulties. He works with children, teens, adults, families, and couples, with specialties in pediatric anxiety, health anxiety, psychosomatic and chronic health conditions, and less common OCD subtypes like harm OCD and moral scrupulosity.

He also supports executives, athletes, and media professionals facing performance anxiety, imposter syndrome, and career stress. Beyond his clinic, he runs a consulting business that helps healthcare practices improve efficiency, scalability, and profitability.

Dr. Spitalnick is the co-author of two books: The Complete Guide to Overcoming Health Anxiety and Raising Resilience: 25 Tips for Parenting Your Child with Anxiety or OCD, both recognized internationally.

Connect with Dr. Josh: Website: https://www.anxietyspecialistsofatlanta.com/

IG: https://www.instagram.com/anxietyatldoc

Resources: https://www.overcominghealthanxiety.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(2:21) Dr. Smith's early work with Dr. Loren Cordain

(4:31) The original research behind Paleo

(7:08) Autoimmune healing

(9:51) How Paleo can reduce pain, inflammation, and possibly avoid operations

(13:18) The 3-part food rule

(15:30) How your cravings fade and your palate resets

(18:06) Paleo For Life

(22:19) The average person's results on Paleo

(26:35) Paleo ranks #1 for lowering inflammation and blood sugar

(30:20) Easy Paleo swaps that taste better

(36:33) What is Supra Maximal Interval Training (SMIT)?

(45:41) How to get started with SMIT

(53:35) Dr. Smith's self-experiment

(58:05) Where to learn more, get recipes, tools, and pre-order the book

(1:00:17) Outro

Who is Mark J. Smith Ph.D.?

Dr. Smith obtained a bachelor's degree in PE & Sports Science and a teaching certificate in PE & Mathematics from Loughborough University, England. He completed both his master's degree (Exercise and Sport Science) and his doctorate (Physiology) at Colorado State University. He has worked with Dr. Cordain, the founder of the modern Paleo diet movement, since 1988. Dr. Smith is also a leading expert on supra-maximal interval training. He has maintained his own health and conditioning practice at The Sports Club at Mission Hills CC in Rancho Mirage, CA since 2006.

Connect with Dr. Smith:

Website: https://thepaleodiet.com/

https://docsmith.org/

Grab a copy: https://thepaleodiet.com/resources/paleo-for-life/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(1:04) Dr. Sarah Reardon and pelvic floor basics

(2:32) Most common pelvic floor issues affecting men and women

(4:48) What's normal when it comes to peeing at night

(6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms

(11:29) Why a squatty potty matters and how straining affects your pelvic floor

(13:17) The benefits of using a bidet

(17:08) What Kegels actually are and how to do them correctly

(19:35) How to tell if you need strengthening or relaxation

(22:18) Why even athletes struggle with pelvic floor problems

(24:32) Dr. Reardon's personal daily routine for pelvic floor health

(28:07) The power of diaphragmatic breathing

(31:19) How stress and life experiences can affect sexual health

(32:36) No quick fixes: what really works for long-term pelvic health

(34:01) Where to find Dr. Reardon's book, website, and resources

(35:11) Outro

Who is Dr. Sara Reardon?

Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women's health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis' Program in Physical Therapy, and was named one of New Orleans' Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi.

Connect with Dr. Sara:

Website: https://thevagwhisperer.com/

IG: https://www.instagram.com/the.vagina.whisperer

TikTok: https://www.tiktok.com/@thevagwhisperer

Take the quiz: https://thevagwhisperer.com/quiz/

Grab a copy: https://thevagwhisperer.com/floored/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(1:32) From pull-up-loving kid to energy-depleted adult

(5:28) Why most people feel tired and how food plays a big role

(7:47) Building an energy-boosting breakfast

(13:19) How blood sugar spikes wreck your energy and mood

(17:25) The first steps Katie takes with new clients

(20:06) Real breakfast swaps that reduce cravings and boost energy

(28:03) What causes bloating and what you can do about it

(33:46) Eczema, leaky gut, and the overlooked food connection

(36:00) More energy through sleep, hydration, and exercise recovery

(43:00) The truth about hydration, salt, and electrolytes

(46:38) Why strength training beats endurance for body and hormone health

(49:40) Where to learn more and follow Katie online

(50:58) Outro

Who is Katie Hardie?

Katie Hardie is a board-certified holistic nutritionist and certified strength and conditioning specialist based in Colorado. She is the founder of Hardie Peak Performance (also known as My PEAK), where she helps high-performing individuals improve their energy, nutrition, and overall wellness through a personalized, data-driven approach. Katie integrates functional lab testing, performance psychology, sports nutrition, and customized training strategies to support each client's unique goals. Her coaching is rooted in the idea of bio-individuality—recognizing that no one-size-fits-all solution works for health. In addition to nutrition and lifestyle coaching, she also offers personal chef services and regularly shares practical tips on energy, hormones, and sustainable health habits through her social media channels.

Connect with Katie:

Website: https://www.mypeak365.com/

LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/

IG: https://www.instagram.com/hardiepeakperformance

FB: https://www.facebook.com/hardiepeakperformance/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(1:17) Sherry Shaban & her journey from injury to wellness leader

(2:39) How returning to movement healed chronic pain

(4:22) Her wake-up call from diet hopping to disordered eating

(6:12) Knowing what and understanding behavior is key

(9:19) Subconscious beliefs, fear, and why we self-sabotage

(17:39) Emotional eating, childhood trauma & patterns to look for

(20:52) Uncovering limiting beliefs

(24:52) How hypnotherapy works and why it helps

(28:48) Why crash dieting doesn't work and what to do instead

(35:46) Sherry's rules for losing weight

(39:44) Food pairing and hormone-friendly meals

(45:54) Where to find Sherry, her programs & free resources

(48:34) Outro

Who is Sherry Shaban?

Sherry Shaban is a Certified Athletic Therapist, Osteopath, and Hypnotherapist with over 25 years of experience in the health and fitness industry. She is the founder of the Make Peace with Food Method and the Make Peace with Food Institute for Behavioral and Subconscious Transformation. Sherry is passionate about helping people heal from chronic dieting, disordered eating, and trauma by addressing the nervous system, subconscious beliefs, and hormone regulation.

She is a former CrossFit gym owner and has worked with thousands of clients worldwide through her coaching programs, retreats, and workshops. Sherry also hosts the popular Make Peace with Food Podcast, where she shares insights on emotional eating, behavior change, and mind-body health. Her mission is to help people break free from food obsession, reconnect with their bodies, and create lasting change from the inside out.

Connect with Sherry:

Website: https://www.sherryshaban.com/

IG: https://www.instagram.com/makepeacewithfoodofficial

FB: https://www.facebook.com/MakePeaceWithFoodOfficial

Get the free guide: https://www.sherryshaban.com/hormonereset

Tune in to her podcast: https://fallinlovewithfitness.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram