Show notes:

(0:00) Intro

(1:11) Dr. Nicole Cain and her integrative approach

(2:55) Understanding the nine types of anxiety

(5:33) Debunking the serotonin-imbalance theory

(9:36) The gut-brain connection and its role in anxiety

(14:16) The “vital resiliency” concept and supporting overall health

(30:20) Practical tools for managing anxiety in the moment

(37:19) The 3-minute transformational hack to alchemizing anxiety

(45:29) Where to find Panic Proof and other resources

(49:48) Outro

Who is Dr. Nicole Cain?

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard’s Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW’s Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA.

Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof’s wisdom, offering helpful videos and a supportive community.

Connect with Dr. Cain: Website: https://drnicolecain.com/

IG: https://www.instagram.com/drnicolecain/

FB: https://www.facebook.com/DrNicoleCain/

YT: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/

Grab a copy: https://bit.ly/40aPiMz

Tune in: https://drnicolecain.com/podcast/

Links and Resources:

Peak Performance Life - https://buypeakperformance.com/

Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/

Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

Show notes:

(0:53) Shai Tubali and how he got into his work

(3:13) What are chakras?

(7:24) Understanding the subtle body and life force energy

(10:46) Moving from dysfunction to balance in chakras

(17:30) The mind-body connection in chakra work

(29:52) Practical techniques on listening to your chakras

(40:11) Your Chakra Personality

(45:46) Where to learn more about Shai and his book

(47:53) Outro

Who is Shai Tubali?

Shai Tubali is a Postdoctoral Research Fellow at the University of Leeds, UK. He has a doctorate in philosophy of religion from the School of Philosophy, Religion and History of Science at the University of Leeds. He is the author of the monograph Cosmos and Camus: Science Fiction Film and the Absurd (Peter Lang) and a contributor to the upcoming Routledge Companion to Absurdist Literature and a prolific published author since 1996, who has written more than twenty books, including award-winning and bestselling titles, which have appeared in 12 languages. Among his diverse publications, one can find prose, poetry, practical books on meditation and self-development, as well as philosophical treatises on South-Asian philosophy and classical Greek philosophy.

Connect with Shai:

Website: https://shaitubali.com/

LinkedIn: https://pt.linkedin.com/in/shaitubali

IG: https://www.instagram.com/shaitubali/?hl=en

YT: https://www.youtube.com/c/shaitubali

Grab a copy: https://pt.linkedin.com/in/shaitubali

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:13) Dr. Elizabeth Yurth and transition from traditional orthopedics to holistic care

(6:15) Understanding inflammation and joint health

(8:23) Assessing and treating joint pain holistically

(14:58) Overview of peptides like BPC-157 and thymosin beta-4

(17:57) Groundbreaking treatments: pentosan polysulfate and exosomes

(22:38) The role of red and near-infrared light in healing

(26:15) Stem cells vs. extracellular vesicles

(34:56) Peptides: their use and potential

(46:55) How to find Dr. Yurth and learn more about regenerative medicine

(49:10) Outro

Who is Dr. Elizabeth Yurth?

Elizabeth Yurth, MD is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA. Along with her 30 years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine and has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.

Connect with Dr. Yurth:

Website: https://boulderlongevity.com/

IG: https://www.instagram.com/dryurth/?hl=en

Join: https://bli.academy/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:31) Dr. Song’s journey into holistic pediatrics

(6:14) Understanding integrative pediatrics: Combining traditional and holistic medicine

(10:05) The dangers of overprescribed antibiotics

(15:04) How early gut health impacts immunity, allergies, and mental health

(23:58) Signs of gut imbalance in kids and how to address it

(33:36) Nutrition guidelines for kids

(39:22) How kids can regulate their nervous systems with simple techniques

(48:30) Where to learn more about Dr. Song and her book

(51:46) Outro

Who is Dr. Elisa Song?

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.

Connect with Dr. Song:

Website: https://healthykidshappykids.com/

IG: https://www.instagram.com/healthykids_happykids/?hl=en

FB: https://www.facebook.com/Healthy-Kids-Happy-Kids-214892652189868/

Twitter: https://twitter.com/ElisaSongMD

Grab a copy: https://www.healthykidshappykids.com/book/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:36) The Peak State Method and its transformative effects

(9:29) Learn more about the Peak State Method

(11:41) Understanding health assessments and testing

(16:19) On DNA testing

(22:46) Energy as the foundation of health and performance

(28:43) Understanding hormonal imbalances

(30:24) Natural approaches to boost testosterone

(38:32) Weight loss strategies: metabolic health, protein intake, and exercise

(50:00) Risks and benefits of GLP-1 drugs for weight loss

(53:22) Other resources and where to connect with Ryan

(54:22) Outro

Who is Ryan Kennedy?

Ryan Kennedy is a functional medicine practitioner, clinical nutritionist, speaker, and best-selling author.

Ryan coaches individuals all over the world for health, longevity, and performance. He also works with companies and teams for body and brain performance enhancement, and specializes in muscle gain, fat loss, digestion/gut health, sleep, hormones, anti-aging, breathwork, mental health, and overall wellness for achieving an optimized life.

Through his podcast and social media, Ryan’s understanding of functional medicine, nutrition, and the delicate balance between performance and health, has helped thousands of people around the world achieve their goals and improve their quality of life.

When Ryan’s mother was diagnosed with cancer in 2008, his entire life changed in an instant. Her passing was a turning point for Ryan. Now, he has made it his mission to educate and inspire people to live a healthy, vibrant, and fulfilling life.

Connect with Ryan:

Website: https://ryankennedyhealth.com/

IG: http://www.instagram.com/ryanckennedy

FB: https://www.facebook.com/ryankennedyhealth

YT: https://www.youtube.com/channel/UC4rENCDX0tZmfGi9_lL00JQ

Tune in: https://ryankennedyhealth.com/podcast/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:57) Jillian’s journey and struggle with disordered eating, and finding her expertise

(4:34) The Root Cause Method: Beyond traditional nutrition

(7:14) Jillian’s unique approach to healing through functional medicine

(10:36) Why food is neutral and the real driver is emotional discomfort

(14:28) A client’s transformative story and uncovering trauma

(23:47) Tips for logical thinkers: bridging the gap between mind and body

(35:17) Healthy ways to process and release emotions

(38:03) The rising mental health challenges among young women today

(42:28) Where to find Jillian and learn more about her programs

(46:58) Outro

Who is Jillian Acosta?

Jillian Acosta, a registered dietitian, specializes in functional medicine and the psychology of eating. Owner of the nutrition private practice, The Root Cause Method, she guides clients towards health and vitality in unconventional ways. Jillian believes many of the chronic illnesses exacerbated by obesity are deeply rooted in trauma. In her practice, she collaborates with physicians who administer ketamine, using this powerful tool as a means to help her clients transform their relationship with food, feelings and Self. Uprooting what shapes our relationship with food is essential, in her experience, for reversing and preventing chronic illness, and can lead to true embodiment , fulfillment, and connection.

Connect with Jillian:

Website: https://www.therootcausemethod.com/

LinkedIn: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/

FB: https://www.facebook.com/The-Root-Cause-Method-111503260764074

IG: https://www.instagram.com/jillianacosta_rd/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:29) Dr. Jack Wolfson and his holistic approach to heart health

(5:00) ​​Fundamental differences between holistic and conventional cardiology

(7:38) The truth about cholesterol and inflammation's role in heart disease

(12:57) Debunking myths around red meat and eggs

(20:39) Statins: Overuse and their real impact on health

(32:35) Omega-3s and organ meats

(36:18) Natural ways to manage blood pressure

(39:51) Where to find Dr. Wolfson

(45:14) Outro

Who is Dr. Jack Wolfson?

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

In over twenty years, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health methods.

Dr. Wolfson is the founder of Natural Heart Doctor, the worldwide leader in cardiovascular health. People from all over the world reach out to Dr. Wolfson for holistic heart health consultations.

He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as the Top Holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller. He is also a contibuting author to the Textbook of Integrative Cardiology. 

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.

Connect with Dr. Wolfson:

Website: https://naturalheartdoctor.com/

LinkedIn: https://www.linkedin.com/company/natural-heart-doctor/

Facebook: https://www.facebook.com/NaturalHeartDoctor/

IG: https://www.instagram.com/natural_heart_doctor/

Tune in: https://drjackwolfson.com/index.php/podcast/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:09) The Journey into DNA and Genomics

(7:27) Advancements in gene editing for disease prevention

(13:01) How DNA insights help athletes prevent injuries and tailor training

(29:27) Understanding genetic factors for health and nutrition

(45:22) Epigenetics and its role in health and longevity

(50:17) Resources for DNA testing and where to find Dr. Koenig

(51:38) Outro

Who is Dr. Jeremy Koenig?

Dr. Jeremy E. Koenig's odyssey began in the stimulating corridors of academia, where he delved deep into the realms of biochemistry and molecular biology. His pursuit of a PhD was not just a quest for scientific knowledge, but a journey intertwining the intricate patterns of life at a molecular level with a lifelong dedication to philosophy. 

His academic explorations took him through the complex landscapes of metagenomics, studying the infant and aging microbiome, and unraveling the mysteries of how these invisible communities influence our health from the cradle to the twilight years.

Transitioning from the academic to the industrial, Dr. Koenig ventured into the groundbreaking domains of fertility, longevity, and performance DNA, and pioneered the concept of DNA as a Service. This endeavour wasn't merely a career shift but a manifestation of his philosophy, merging empirical science with existential inquiry. 

Dr. Koenig's work stands at the crossroads of non-overlapping magisteria, a testament to his belief that humanity is at a pivotal moment. As we grapple with the potential to outsmart our genes, he guides us through this labyrinth, not just as a scientist but as a philosopher and visionary, challenging us to choose our destiny wisely.

Connect with Dr. Koenig:

Website: https://www.drjeremykoenig.com/

LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344/

IG: https://www.instagram.com/drjeremykoenig/

YT: https://www.youtube.com/@drjeremykoenig

X: https://twitter.com/drjeremykoenig

Tune in: https://apple.co/4fktMtQ

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:50) Manoj Doss and his research

(4:34) Alcohol: Retrograde facilitation and memory

(9:04) Exploring psychedelics and memory systems

(17:44) Psychedelics and belief formation

(19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues

(27:40) Ketamine addiction concerns and safety

(33:13) Cannabis: Benefits and Downsides

(39:28) Psychedelics' potential for trauma healing and creative insights

(45:24) MDMA's role in enhancing social interactions and trauma therapy

(54:50) Where to find Manoj

(56:03) Outro

Who is Manoj Doss?

Manoj Doss, Ph.D., completed his doctorate at the University of Chicago with professors David Gallo and Harriet de Wit investigating the acute effects of psychoactive drugs on emotional episodic memory and memory distortion. He then worked as a postdoctoral scholar at Johns Hopkins University School of Medicine with professors Frederick Barrett and Roland Griffiths investigating the acute and persisting effects of psychedelic drugs on cognition and brain function.

Doss utilizes complex cognitive paradigms, neuroimaging and computational modeling to explore what makes psychedelic drugs unique compared to other classes of psychoactive drugs in terms of their basic effects and their therapeutic mechanisms.

Connect with Manoj:

Website: https://dellmed.utexas.edu/directory/manoj-doss

X: https://twitter.com/manojdoss

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(1:21) How Jennifer stumbled into the health and wellness field

(3:19) What is The Mind Diet?

(6:06) Keto diet and brain health

(9:37) Carbs and salt in the mind diet

(14:05) Sodium levels and how it affects blood pressure

(23:48) Food groups in the mind diet

(28:57) Grains and legumes: how much is bad?

(37:53) Foods to LIMIT in the mind diet

(43:49) Find out more about Jennifer and The Mind Diet

(45:27) Outro

Who is Jennifer Ventrelle?

Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago. As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S. Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.

Connect with Jennifer:

Website: https://theofficialminddiet.com/

LinkedIn: https://www.linkedin.com/in/jennifer-ventrelle-915a488/

IG: https://www.instagram.com/theofficialminddiet/

FB: https://www.facebook.com/TheOfficialMINDDiet

Grab a copy: https://bit.ly/48mWzLK

https://bit.ly/3Ygxm0Q

Links and Resources:

Peak Performance Life - https://buypeakperformance.com/

Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/

Peak Performance on Instagram - https://www.instagram.com/livepeakperformance