Sign up to save your podcasts
Or
Share EPI 205: Focus.ceo World-Renowned Life Coach David Wood Shares Simple Strategies To Make Changes & Get What You Want Out Of Life (It's Easier Than You Think).
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EPI 205: Focus.ceo World-Renowned Life Coach David Wood Shares Simple Strategies To Make Changes & Get What You Want Out Of Life (It's Easier Than You Think).
Show notes:
(0:00) Intro
(1:23) Why don't we do what we know is good for us, and where do we start?
(3:58) David's simple solution to finally start lifting weights again
(6:31) How one coaching question sparked a major life change
(12:19) The power of massive action and accepting failure
(19:42) The 4 levels of gamifying your goals
(24:16) How to use the Pomodoro technique to stay focused
(27:31) Where to find David's free quiz and coaching resources
(31:10) Outro
Who is David Wood?
David Wood is a former consulting actuary to Fortune 100 companies like Sony, Chanel, and Exxon. He left his high-powered job on Park Avenue over 20 years ago to become a full-time coach. Since then, he built what became the world's largest coaching business, served an audience of over 150,000 coaches, and ranked #1 on Google for "life coaching." David is also the author of Get Paid for Who You Are and the founder of Focus.CEO, where he helps business owners and executives improve clarity, intentionality, and productivity so they can reach their most important goals faster.
Connect with David:
Website: https://focus.ceo/
Try his free assessment: https://focus.ceo/#assess
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
View all episodes
By Peak Performance
4.9
442442 ratings
Show notes:
(0:00) Intro
(1:23) Why don't we do what we know is good for us, and where do we start?
(3:58) David's simple solution to finally start lifting weights again
(6:31) How one coaching question sparked a major life change
(12:19) The power of massive action and accepting failure
(19:42) The 4 levels of gamifying your goals
(24:16) How to use the Pomodoro technique to stay focused
(27:31) Where to find David's free quiz and coaching resources
(31:10) Outro
Who is David Wood?
David Wood is a former consulting actuary to Fortune 100 companies like Sony, Chanel, and Exxon. He left his high-powered job on Park Avenue over 20 years ago to become a full-time coach. Since then, he built what became the world's largest coaching business, served an audience of over 150,000 coaches, and ranked #1 on Google for "life coaching." David is also the author of Get Paid for Who You Are and the founder of Focus.CEO, where he helps business owners and executives improve clarity, intentionality, and productivity so they can reach their most important goals faster.
Connect with David:
Website: https://focus.ceo/
Try his free assessment: https://focus.ceo/#assess
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
More shows like Peak Performance Life Podcast
View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
794 Listeners
The Model Health Show
7,370 Listeners
FoundMyFitness
5,413 Listeners
Well Beyond 40
1,096 Listeners
High Intensity Health with Mike Mutzel, MS
1,219 Listeners
Optimal Protein Podcast with Vanessa Spina
794 Listeners
The Genius Life
4,918 Listeners
Dhru Purohit Show
3,527 Listeners
The Dr. Hyman Show
9,255 Listeners
The Hormone Solution with Karen Martel
329 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
159 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
634 Listeners
Dr. Jockers Functional Nutrition
800 Listeners
LONGEVITY with Nathalie Niddam
289 Listeners
The Dr. Gabrielle Lyon Show
1,185 Listeners