Peak Performance Life Podcast

EPI 208: Dr. Stephen Hussey - Does High Cholesterol Really Cause Heart Disease? Should You Take Statins? Is Sunlight Exposure & Circadian Rhythm The Most Powerful Healing Combo? And More!


Listen Later

Show notes:

(0:00) Intro

(1:03) Dr. Hussey’s health journey and heart attack at 34

(3:08) What causes heart disease

(7:59) Why cholesterol tests might be misleading

(13:57) How structured water protects your arteries

(22:12) Statins are not always the correct solution

(29:14) The truth about heart scans vs. cholesterol panels

(32:26) Why daily sunlight might be key to healing

(40:49) Foods and habits that damage your heart

(44:29) How to protect your circadian rhythm in a modern world

(48:09) Dr. Hussey’s new book and where to follow his work

(51:19) Outro

 

Who is Dr. Stephen Hussey?

 

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.

 

He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of three books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters, and Pain Sense: Revolutionary Insights into Human Physiology and How it Helps Us Understand and Eliminate Chronic Pain. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.

 

Connect with Dr. Hussey: Website: https://resourceyourhealth.com/

IG: https://www.instagram.com/drstephenhussey/

 

Grab a copy: https://resourceyourhealth.com/shop/

 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

 

...more
View all episodesView all episodes
Download on the App Store

Peak Performance Life PodcastBy Peak Performance

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

440 ratings


More shows like Peak Performance Life Podcast

View all
Boundless Life by Ben Greenfield

Boundless Life

5,006 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,221 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,370 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,229 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,098 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,543 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,874 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

779 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,470 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,271 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

592 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

770 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

282 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,144 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

554 Listeners