Show notes:

(0:00) Intro

(0:53) Morning routine & coffee protein shake

(6:14) Supplements on an empty stomach

(8:19) Target protein intake and feeding windows

(12:26) More key supplements and why

(19:56) Lunch, smoothies, and dinner meals

(25:48) Creatine & amino acids during workouts

(27:41) Nighttime supplements

(29:33) Testosterone support stack

(36:04) Healthy snacks and airport strategies

(39:54) Electrolytes, sodium, and guilt-free desserts

(42:19) Outro

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