Sign up to save your podcasts
Or
Share EPI 204: How 56 Year Old Julie Gibson Clark MEASURABLY Slowed Down Her Rate Of Aging and Ranked 2nd In The Rejuvenation Olympics (On A Tiny Budget).
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EPI 204: How 56 Year Old Julie Gibson Clark MEASURABLY Slowed Down Her Rate Of Aging and Ranked 2nd In The Rejuvenation Olympics (On A Tiny Budget).
Show notes:
(0:00) Intro
(01:14) Julie’s background and introduction to health after personal trauma
(02:44) From meds to natural healing and lifestyle shifts
(06:10) Discovering heavy metal toxicity and chelation therapy
(09:48) What is the Rejuvenation Olympics?
(12:25) Her aging score and how it improved
(15:48) What does her diet look like?
(17:28) VO2 max training: weekly routine and impact
(22:48) What supplements does she take?
(24:26) Fasting mimicking diet and why she uses Prolon
(27:14) Mindset, intention, and staying calm
(32:56) Daily meditation and stress reduction
(37:04) Coaches, spirituality, and mental peace
(42:35) Just start, it’s never too late
(43:17) Where to find Julie online and follow her journey
(44:55) Outro
Who is Julie Gibson Clark?
Julie Gibson Clark, a former structural engineer turned recruiter, spent over a year holding the 2nd ranked spot on the Rejuvenation Olympics leaderboard (prior to the rule change). Based in Phoenix, Arizona, this single mother competes on a budget of under $150 per month.
Despite her modest budget, Julie's biohacking routine is refreshingly simple: a focus on mindset, regular exercise, sauna sessions, a vegetable-rich diet, and a selection of affordable supplements.
Her recent DNA methylation test revealed a remarkable aging pace of just 65 days for every 100 days, highlighting that significant longevity benefits are achievable without substantial expense.
Julie’s results demonstrate that effective biohacking for longevity can be accessible to everyone, regardless of their financial status.
Julie looks forward to learning and sharing more with you about best practices to stay healthy and vibrant for Life.
Connect with Julie:
Website: https://www.juliegibsonclark.com/
IG: https://www.instagram.com/juliegibsonclark/
YT: https://www.youtube.com/@juliegibsonclark
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
View all episodes
By Peak Performance
4.9
448448 ratings
Show notes:
(0:00) Intro
(01:14) Julie’s background and introduction to health after personal trauma
(02:44) From meds to natural healing and lifestyle shifts
(06:10) Discovering heavy metal toxicity and chelation therapy
(09:48) What is the Rejuvenation Olympics?
(12:25) Her aging score and how it improved
(15:48) What does her diet look like?
(17:28) VO2 max training: weekly routine and impact
(22:48) What supplements does she take?
(24:26) Fasting mimicking diet and why she uses Prolon
(27:14) Mindset, intention, and staying calm
(32:56) Daily meditation and stress reduction
(37:04) Coaches, spirituality, and mental peace
(42:35) Just start, it’s never too late
(43:17) Where to find Julie online and follow her journey
(44:55) Outro
Who is Julie Gibson Clark?
Julie Gibson Clark, a former structural engineer turned recruiter, spent over a year holding the 2nd ranked spot on the Rejuvenation Olympics leaderboard (prior to the rule change). Based in Phoenix, Arizona, this single mother competes on a budget of under $150 per month.
Despite her modest budget, Julie's biohacking routine is refreshingly simple: a focus on mindset, regular exercise, sauna sessions, a vegetable-rich diet, and a selection of affordable supplements.
Her recent DNA methylation test revealed a remarkable aging pace of just 65 days for every 100 days, highlighting that significant longevity benefits are achievable without substantial expense.
Julie’s results demonstrate that effective biohacking for longevity can be accessible to everyone, regardless of their financial status.
Julie looks forward to learning and sharing more with you about best practices to stay healthy and vibrant for Life.
Connect with Julie:
Website: https://www.juliegibsonclark.com/
IG: https://www.instagram.com/juliegibsonclark/
YT: https://www.youtube.com/@juliegibsonclark
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
More shows like Peak Performance Life Podcast
View all
Boundless Life
5,022 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,197 Listeners
High Intensity Health with Mike Mutzel, MS
1,224 Listeners
Well Beyond 40
1,082 Listeners
The Jesse Chappus Show
1,544 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
783 Listeners
The Genius Life
4,813 Listeners
Dhru Purohit Show
3,527 Listeners
The Dr. Hyman Show
9,357 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,200 Listeners
Metabolic Freedom With Ben Azadi
1,085 Listeners
Dr. Jockers Functional Nutrition
747 Listeners
Hack My Age
89 Listeners
LONGEVITY with Nathalie Niddam
280 Listeners
The Dr. Gabrielle Lyon Show
1,131 Listeners