Sign up to save your podcasts
Or
Share EPI 204: How 56 Year Old Julie Gibson Clark MEASURABLY Slowed Down Her Rate Of Aging and Ranked 2nd In The Rejuvenation Olympics (On A Tiny Budget).
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EPI 204: How 56 Year Old Julie Gibson Clark MEASURABLY Slowed Down Her Rate Of Aging and Ranked 2nd In The Rejuvenation Olympics (On A Tiny Budget).
Show notes:
(0:00) Intro
(01:14) Julie's background and introduction to health after personal trauma
(02:44) From meds to natural healing and lifestyle shifts
(06:10) Discovering heavy metal toxicity and chelation therapy
(09:48) What is the Rejuvenation Olympics?
(12:25) Her aging score and how it improved
(15:48) What does her diet look like?
(17:28) VO2 max training: weekly routine and impact
(22:48) What supplements does she take?
(24:26) Fasting mimicking diet and why she uses Prolon
(27:14) Mindset, intention, and staying calm
(32:56) Daily meditation and stress reduction
(37:04) Coaches, spirituality, and mental peace
(42:35) Just start, it's never too late
(43:17) Where to find Julie online and follow her journey
(44:55) Outro
Who is Julie Gibson Clark?
Julie Gibson Clark, a former structural engineer turned recruiter, spent over a year holding the 2nd ranked spot on the Rejuvenation Olympics leaderboard (prior to the rule change). Based in Phoenix, Arizona, this single mother competes on a budget of under $150 per month.
Despite her modest budget, Julie's biohacking routine is refreshingly simple: a focus on mindset, regular exercise, sauna sessions, a vegetable-rich diet, and a selection of affordable supplements.
Her recent DNA methylation test revealed a remarkable aging pace of just 65 days for every 100 days, highlighting that significant longevity benefits are achievable without substantial expense.
Julie's results demonstrate that effective biohacking for longevity can be accessible to everyone, regardless of their financial status.
Julie looks forward to learning and sharing more with you about best practices to stay healthy and vibrant for Life.
Connect with Julie:
Website: https://www.juliegibsonclark.com/
IG: https://www.instagram.com/juliegibsonclark/
YT: https://www.youtube.com/@juliegibsonclark
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
View all episodes
By Peak Performance
4.9
442442 ratings
Show notes:
(0:00) Intro
(01:14) Julie's background and introduction to health after personal trauma
(02:44) From meds to natural healing and lifestyle shifts
(06:10) Discovering heavy metal toxicity and chelation therapy
(09:48) What is the Rejuvenation Olympics?
(12:25) Her aging score and how it improved
(15:48) What does her diet look like?
(17:28) VO2 max training: weekly routine and impact
(22:48) What supplements does she take?
(24:26) Fasting mimicking diet and why she uses Prolon
(27:14) Mindset, intention, and staying calm
(32:56) Daily meditation and stress reduction
(37:04) Coaches, spirituality, and mental peace
(42:35) Just start, it's never too late
(43:17) Where to find Julie online and follow her journey
(44:55) Outro
Who is Julie Gibson Clark?
Julie Gibson Clark, a former structural engineer turned recruiter, spent over a year holding the 2nd ranked spot on the Rejuvenation Olympics leaderboard (prior to the rule change). Based in Phoenix, Arizona, this single mother competes on a budget of under $150 per month.
Despite her modest budget, Julie's biohacking routine is refreshingly simple: a focus on mindset, regular exercise, sauna sessions, a vegetable-rich diet, and a selection of affordable supplements.
Her recent DNA methylation test revealed a remarkable aging pace of just 65 days for every 100 days, highlighting that significant longevity benefits are achievable without substantial expense.
Julie's results demonstrate that effective biohacking for longevity can be accessible to everyone, regardless of their financial status.
Julie looks forward to learning and sharing more with you about best practices to stay healthy and vibrant for Life.
Connect with Julie:
Website: https://www.juliegibsonclark.com/
IG: https://www.instagram.com/juliegibsonclark/
YT: https://www.youtube.com/@juliegibsonclark
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
More shows like Peak Performance Life Podcast
View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
794 Listeners
The Model Health Show
7,370 Listeners
FoundMyFitness
5,413 Listeners
Well Beyond 40
1,096 Listeners
High Intensity Health with Mike Mutzel, MS
1,219 Listeners
Optimal Protein Podcast with Vanessa Spina
794 Listeners
The Genius Life
4,918 Listeners
Dhru Purohit Show
3,527 Listeners
The Dr. Hyman Show
9,255 Listeners
The Hormone Solution with Karen Martel
329 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
159 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
634 Listeners
Dr. Jockers Functional Nutrition
800 Listeners
LONGEVITY with Nathalie Niddam
289 Listeners
The Dr. Gabrielle Lyon Show
1,185 Listeners