On this episode I interview Darcy Sowards who is a military psychologist. In the episode we talk about:

1. Psychological hardiness, how to manage emotions and sustain that behavior.

2. Challenging beliefs that don't serve us.

3. Creating a mental bank account that we can take deposits from at any time.

4. And how self-talk is not just saying you're pretty, good enough and smart enough...it's so much more.

If you are ready to build your mental bank account and resilience this episode is for you.