This episode I'm tackling the topic of Boundaries, what they are and why we need them. I was inspired by the New York Times Best Selling Author and Licensed Therapist, Nedra Glover Tawwab's book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.

I discuss the six types of boundaries and the wrong and right way to communicate them. I already know that we will be revisiting this topic real soon.

Find the book at your local bookstore or on Amazon:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Music by @thisthatish

Follow us on Instagram @hellodare2be and @rhonda_naicole

www.hellodare2be.com