In this podcast I want to share details with you about my new program PY108, a 108-day power yoga program that is now streaming on Inner Dimension TV. The goal of this program, simply put, is to empower you.

In fact, this is why we call it power yoga. Power yoga is a modality of yoga that's meant to empower you so that you're not dependent on anything outside of you.

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The original spirit of the holidays was meant to be a time of joy, gratitude, and connecting with loved ones. But for many, it can often feel like an ultra endurance event wrought with stress and anxiety. In this podcast, we will explore important tips for moving through the holidays and managing your stress.

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It's been said that relationships are the most powerful place for spiritual practice. There's no doubt that healthy relationships brings us fulfillment, but let's face it, relationships can also be extremely difficult.

In this podcast we are going to explore wisdom and practical tips that can help you cultivate healthy relationships.

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Years ago, I became a certified Ayurveda practitioner. To this day, I try to live by these principles because Ayurveda is all about working with the natural laws and the natural rhythms of nature. Because when we do that, when the individual rhythm is in alignment or in harmony with the outer rhythm, then we're going to find that optimal state of health and balance.

Part of the human experience includes loss and gain, pleasure and pain, praise and blame, good weather and stormy weather. In this podcast, we will explore how even when we're moving through the storm, we all have the capacity to find that inner calm.

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Your mind can be your greatest supporter or your biggest destroyer. In this podcast, Travis will share how your thoughts feed your emotions and your emotions feed your thoughts. Mastering this loop is the key to mastering your life.

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Feeling stressed out but short on time? In this meditation, Travis will guide you to release and let go through breathing, affirmation and visualization. This quick but effective practice is perfect to recalibrate back to your inner calm. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

The human experience is a paradoxical experience. On one level, we are all separate from each other, but on a deeper dimension, we are all connected. We are all one with each other. In this podcast, we will explore the profound wisdom of living from a deep recognition of our shared humanity and how that propels us towards joy, well-being, and happiness. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

In many of the wisdom traditions, the ego is considered to be the obstacle or even the enemy to enlightenment, causing ignorance, suffering, and delusion. In this podcast, we will explore how to meet the ego with true awareness and wisdom.

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THANK YOU for helping us spread inspiration and wisdom across the globe!