In this episode, we chat about what it means to create boundaries, its importance and where they show up. This was insightful even for us. We hope you enjoy this episode and it helps you create some healthy boundaries too!

It is not suppose to make sense but sometimes we find ourselves uncomfortable experiencing the comfort we longed for. Listen to us chat about how and why this is even a thing. 

We know we know, we took our sweet little time coming back. Guys! A lot has been happening and now we have so much more to share! But first, let's catch up. Listen to hear all about what has changed in the past 2 years!!!

Note: This episode was recorded in MAY 2022 but we just got to finally publish. Blame it on ADULTHOOD! On this episode, we share all our life updates WHICH IS NOW OVER A YEAR OLD, what to expect in Season 2 and the new format for the podcast. SPOILER!- WE ARE MOVING AWAY FROM INSTAGRAM LIVE.

Abidemi and Wura wrap up the inaugural season by having fire side chats with 4 guests who are friends of the pod! The guests, reflect on their initial reactions to the pod, their favorite episodes, and biggest takeaways. This episode is overwhelmingly emotional but in a great way! Its been a fun ride this season and we can wait to come back with more to bare! In the meantime, please listen and share with everyone! Subscribe and be the first to know when the pod is back! 

Connect with the hosts Wuraola @mawureh and Abidemi @Abidecky on Instagram. Oh! and if you want to meet the Twitter Bidemi, you can find her here @bidemi_brooke. Follow at your own risk! Goodluck! 😂

Wura and Abidemi bare their experiences with grief, pain and all the rewards that have come with it. They also highlight missed opportunities when the process of feeling pain and grief is avoided as a coping mechanism. 

Join the next and final episode of the season live on Instagram  @daretobarepodcast Sunday, June 21 4PM EST, 9PM GMT+1.

Connect with the hosts Wuraola @mawureh and Abidemi @Abidecky on Instagram.

This has to be one of the most rewarding episodes. Wura and Bidemi share how they have managed to stay sane in these insane times. Mos' Okediji, a professional life coach joins the pod to offer professional tips on how to be mindful in times of crises. To connect with Mos', follow @growtie_coach. 

Join the next episode live on Instagram  @daretobarepodcast 4PM EST, 9PM GMT+1.

Connect with the hosts Wuraola @mawureh and Abidemi @Abidecky on Instagram.

Wuraola and Abidemi bare hard on recent issues in the world. They spotlight their personal experiences with racism in America highlighting the George Floyd protests, the rape norm in Nigeria highlighting #JusticeForUwa and how they are processing and navigating all these recent events as Nigerian Immigrants who live in the United States. They also announce the first ever supporter of the month. Join the next episode live on Instagram  @daretobarepodcast 4PM EST, 9PM GMT+1. 

Connect with the hosts Wuraola @mawureh and Abidemi @Abidecky on Instagram. 

This episode was previously recorded on Instagram Live. Abidemi and Wura take turns to evaluate their personal qualities . They talk about the opportunities to unlearn as adults and teach the next generation in the right direction.

Follow the hosts and podcast on Instagram to join the live sessions on Sundays at 4PMEST.

Dare to Bare- @DaretoBarePodcast

Abidemi- @Abidecky

Wura-@mawureh

This episode was previously recorded on Instagram Live. Abidemi and Wura reflect on their background as Nigerians and how they choose not to be defined by societal pressure. They introduce 2 card segments for candid conversations and self development. Plus more MUST READ books. 

Follow the hosts and podcast on Instagram to join the live sessions on Sundays at 4PMEST.

Dare to Bare- @DaretoBarePodcast

Abidemi- @Abidecky

Wura-@mawureh

This episode was previously recorded on Instagram Live. Abidemi and Wura reflect on Whitney Johnson's Disrupt Yourself, share stories of their own personal disruptions plus books you MUST read. 

Follow the hosts and podcast on Instagram to join the live sessions on Sundays at 4PMEST.

Dare to Bare- @DaretoBarePodcast 

Abidemi- @Abidecky

Wura-@mawureh