In this episode, we explore practical techniques from Michelle's Mindful Method to manage anxiety. Learn how to stay grounded, shift your mindset, and find peace in daily life.
Michelle's Mindful Method:
4-4-8 Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 8 seconds.
Grounding Exercise: Use your senses (sight, sound, touch, smell, taste) to stay present.
Affirmations: Reinforce strengths with present-tense statements like "I am enough" and "I am strong and capable."
Anchors: Use physical objects or sensory experiences to evoke calmness and interrupt anxious thoughts.
The anxiety of a missing pet and the emotional journey of finding Baby Bruno.
Interview with Misty Johnson on managing anxiety with NLP and hypnotherapy.
'Calming Affirmations for Radiant Empowerment' deck
Dare to EmpowerHER Journey (starting mid-July)
Latest podcast episode with Misty JohnsonDare to Care Facebook Group